{"title":"Books by Dr Roderick Mulgan","description":"\u003cp data-start=\"89\" data-end=\"404\"\u003eDr Roderick Mulgan is the founder of Lifeguard Health and the formulator behind Lifeguard’s science-led supplement range. His books reflect the same approach that sits behind Lifeguard Health: clear thinking, practical health guidance, and a commitment to helping people make better decisions about their wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"736\"\u003eThis collection brings together Dr Mulgan’s published work for readers who want to better understand the ideas, research and philosophy that inform Lifeguard Health. His writing offers accessible, evidence-informed insight into healthy ageing, prevention, lifestyle medicine and the everyday choices that support long-term health.\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"1010\"\u003eFor customers considering Lifeguard supplements, Dr Mulgan’s books provide valuable context. They show the depth of thinking behind the brand, the importance he places on science and prevention, and his focus on practical steps people can take to support a healthier life.\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1160\"\u003eExplore the collection to learn more about Dr Mulgan’s perspective on health, ageing and wellbeing — and the principles that guide Lifeguard Health.\u003c\/p\u003e","products":[{"product_id":"build-your-immunity-for-life","title":"Build Your Immunity For Life","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eA practical, evidence-based guide to \u003ca href=\"https:\/\/lifeguardhealth.co.nz\/blogs\/news\/best-immune-support-for-over-40-essential-nutrients-and-strategies\" rel=\"noopener noreferrer\" target=\"_blank\"\u003elifelong immune health\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eBuild Your Immunity for Life\u003c\/em\u003e, \u003ca href=\"https:\/\/lifeguardhealth.co.nz\/collections\/the-dr-roderick-mulgan-collection-essential-reading-for-lifelong-health-and-resilience\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDr. Roderick Mulgan\u003c\/a\u003e, founder of Lifeguard Health, draws on decades of clinical experience and deep medical knowledge to show how everyday choices—especially in diet and lifestyle—can profoundly influence your immune system. Far beyond the headlines of pandemics, immunity is a lifelong foundation for health and resilience.\u003c\/p\u003e\n\u003cp\u003eThis clear, accessible book explores the hidden epidemic of micronutrient deficiencies in modern diets, the science behind immune function, and how simple adjustments—like eating more selenium-rich Brazil nuts, getting better sleep, or understanding how gut bacteria shape your defences—can transform your body’s ability to fight infection. Keeping your hydration on point is also emphasized as essential for optimal immune health.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a health-conscious reader, navigating ageing, avoiding excessive medication, or looking to support your immune system naturally, this book offers concrete, actionable guidance. Having real-time information and making timely decisions are highlighted as key strategies to support and maintain immune health.\u003c\/p\u003e\n\u003cp\u003eWritten with wit, warmth, and authority, \u003cem\u003eBuild Your Immunity for Life\u003c\/em\u003e is a must-read for anyone serious about taking charge of their health in a chaotic world.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eLife-Saving Technology\u003c\/h2\u003e\n\u003cp\u003eAt Lifeguard Health, developing what we call 'life-saving technology' is quite simply at the heart of everything we do.\u003c\/p\u003e\n\u003cp\u003eOur dedicated team can't just sit back and watch - we're committed to creating innovative solutions that tackle the most pressing health and safety concerns facing people and companies today.\u003c\/p\u003e\n\u003cp\u003eAs a business rooted in New Zealand (and proud of it!), we understand the unique needs of our communities and we're passionate about supporting both individuals and organisations in their efforts to protect and enhance life.\u003c\/p\u003e\n\u003cp\u003eOur team has a deep appreciation for the vital roles that \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/lifeguardhealth.co.nz\/blogs\/news\/the-immune-sleep-connection-how-a-good-night-s-rest-keeps-you-healthy\" target=\"_blank\"\u003ediet, sleep, and energy play in maintaining overall vitality and immunity\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThere's a very important point here though - by combining scientific expertise with a genuine commitment to wellbeing, we design solutions that empower people to take control of their health and live life to the fullest. It's that simple.\u003c\/p\u003e\n\u003cp\u003eLifeguard Health is more than just a company - we're a community dedicated to promoting healthy living.\u003c\/p\u003e\n\u003cp\u003eWhether you're in Auckland or anywhere else in New Zealand, our mission is to reach as many people as possible, ensuring everyone has access to the support and resources they need. We believe in building lasting relationships, acting as a 'friend' to those in need by providing effective, efficient solutions and following up to check that our users are truly supported.\u003c\/p\u003e\n\u003cp\u003eOur life-saving technology is designed to make a \u003cem\u003ereal\u003c\/em\u003e difference, offering practical ways to protect health and wellbeing in everyday life.\u003c\/p\u003e\n\u003cp\u003eFrom individuals seeking to boost their immunity and energy, to companies looking to safeguard their teams (and let's face it, that's more important than ever), \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/lifeguardhealth.co.nz\/collections\/supplements\" target=\"_blank\"\u003eour solutions\u003c\/a\u003e are tailored to meet a wide range of needs.\u003c\/p\u003e\n\u003cp\u003eBy choosing Lifeguard Health, you're joining a movement committed to creating a safer, healthier New Zealand.\u003c\/p\u003e\n\u003cp\u003eWe invite you to read more about our work and check out our range of 'solutions' - and we use that term deliberately. Discover how life-saving technology can transform your approach to health, and see why so many people and businesses trust Lifeguard Health to support their journey.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for personal support or ways to protect your team, we're here to help you create a healthier, more vibrant life - every step of the way!\u003c\/p\u003e","brand":"Lifeguard Health ","offers":[{"title":"Default Title","offer_id":47401313927411,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/6038\/6803\/files\/gif-0029_1.gif?v=1756018218"},{"product_id":"the-internal-flame","title":"The Internal Flame","description":"\u003cp data-start=\"1470\" data-end=\"1563\"\u003eA groundbreaking exploration of the silent fire driving modern disease—and how to put it out.\u003c\/p\u003e\n\u003cp data-start=\"1565\" data-end=\"1813\"\u003eIn \u003cem data-start=\"1568\" data-end=\"1588\"\u003eThe Internal Flame\u003c\/em\u003e, Dr. Roderick Mulgan delves into the emerging science of silent inflammation, the hidden engine behind many of the chronic illnesses that shorten and diminish our lives—from heart disease and diabetes to dementia and cancer.\u003c\/p\u003e\n\u003cp data-start=\"1815\" data-end=\"2205\"\u003eWith his signature clarity and clinical insight, Dr. Mulgan explains how inflammation operates quietly beneath the surface, how our modern lifestyle fuels it, and—most importantly—what we can do to counter it. From the potent effects of turmeric and olive oil to the anti-inflammatory role of intermittent fasting, this book unpacks the real-world power of functional foods and supplements.\u003c\/p\u003e\n\u003cp data-start=\"2207\" data-end=\"2448\"\u003eIf you've ever wondered why some people seem to age gracefully while others falter, or how diet and lifestyle choices can truly change your long-term health trajectory, \u003cem data-start=\"2376\" data-end=\"2396\"\u003eThe Internal Flame\u003c\/em\u003e offers compelling answers and a roadmap for action.\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2612\"\u003eReadable, rigorous, and deeply relevant, this book is essential reading for anyone interested in longevity, disease prevention, and the science of healthy ageing.\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2612\"\u003eHere is what some have said about the book:\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2612\"\u003eDr Mulgan has written an enticing text in this book, It addresses from on the health issues faced by the human race living longer than ever before. He then offers explanations and reasons for making diet based choices that could help us all feel more in control. He has an open and engaging style that also make you think before you eat. \u003cstrong\u003eDr Anna Sandford, BSc(Hons) MSc PhD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2612\"\u003eAn entertaining and informative read - Dr Mulgan has the ability to make complex medical concepts accessible to the general reader, Thought provoking, it has the potential to encourage necessary lifestyle changes. With our population aging there will never be adequate resources to optimally treat all established diseases. Understanding your health and taking preventative and protective measures against the diseases that come with aging has never been more important. I would recommend this book as a resource for all health professionals and any reader with an interest in health and longevity \u003cstrong\u003eDr Lawrie Herd MB, ChB MRCGP FRNZCGP DCH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2612\"\u003e \u003c\/p\u003e","brand":"Lifeguard Health ","offers":[{"title":"Default Title","offer_id":47686003228915,"sku":null,"price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/6038\/6803\/files\/Zight_2025-10-29_at_3.45.00_PM.jpg?v=1770078506"},{"product_id":"immunity-after-50-a-practical-guide-to-the-five-micronutrients-that-matter","title":"Immunity After 50 — A Practical Guide to the Five Micronutrients That Matter","description":"\u003cdiv class=\"prose prose-neutral max-w-none\"\u003e\n\u003cp\u003e\u003cstrong\u003eFeel stronger, recover faster, and stay well—at any age.\u003c\/strong\u003e Written by New Zealand physician \u003cstrong\u003eDr Roderick Mulgan\u003c\/strong\u003e with Lifeguard Health, this concise eBook shows how to shore up immunity after 50 using food-first strategies, smart sleep routines, and targeted supplementation when it’s truly helpful.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy immunity changes after 50\u003c\/strong\u003e and what you can do today to support it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe “Five that Matter”\u003c\/strong\u003e—Vitamin D, Zinc, Selenium, Vitamin A, and Iron—explained in plain English with everyday food sources and safe habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and the immune switch:\u003c\/strong\u003e simple routines that help your defences work better.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the eBook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive Micronutrient Blueprints:\u003c\/strong\u003e food lists, weekly habits, watch-outs, and 5-minute actions (e.g., cooking “sun-boosted” mushrooms for Vitamin D).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-Day Immunity Builder Plan:\u003c\/strong\u003e mix-and-match meals, daily anchors, and a one-week sample menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping Lists, Smart Swaps \u0026amp; Label Decoder:\u003c\/strong\u003e pantry\/fridge staples and how to trade ultra-processed choices for nutrient-dense options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere Supplements Fit:\u003c\/strong\u003e when diet, season, or lifestyle create gaps—and how to choose wisely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults \u003cstrong\u003e50+\u003c\/strong\u003e who want practical, sustainable ways to reduce sick days, maintain energy, and support everyday resilience—without fads or medical jargon.\u003c\/p\u003e\n\u003ch3\u003eFormat \u0026amp; delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant digital download (PDF)\u003c\/strong\u003e — approx. 13 pages with checklists and action steps.\u003c\/li\u003e\n\u003cli\u003eOptimised for desktop, tablet, and printable A4.\u003c\/li\u003e\n\u003cli\u003eNZ\/AU friendly food examples and guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"border: 1px solid #e5e7eb; border-radius: 12px; padding: 12px; margin: 16px 0; background: #f9fafb;\"\u003e\n\u003cstrong\u003eGuarantee:\u003c\/strong\u003e If this guide doesn’t help you take clearer action in 14 days, we’ll refund you—no questions.\u003c\/div\u003e\n\u003ch3\u003eMake it a bundle\u003c\/h3\u003e\n\u003cp\u003ePair the eBook with \u003ca rel=\"noopener\" href=\"\/products\/lifeguard-immune?utm_source=product\u0026amp;utm_medium=upsell\u0026amp;utm_campaign=ebook_immunity50\"\u003eLifeguard Immune\u003c\/a\u003e for seasonal support, or add \u003ca rel=\"noopener\" href=\"\/products\/lifeguard-sleep?utm_source=product\u0026amp;utm_medium=upsell\u0026amp;utm_campaign=ebook_immunity50\"\u003eLifeguard Sleep\u003c\/a\u003e if better nights are your first goal.\u003c\/p\u003e\n\u003ch3\u003eWhat happens after purchase?\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheckout as usual.\u003c\/li\u003e\n\u003cli\u003eGet an email with a secure \u003cstrong\u003edownload link\u003c\/strong\u003e (and save a copy).\u003c\/li\u003e\n\u003cli\u003eStart the 14-day plan—small steps, big payoff.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Lifeguard Health","offers":[{"title":"Default Title","offer_id":47877358223603,"sku":null,"price":9.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/6038\/6803\/files\/gif-0029_2.gif?v=1759999543"},{"product_id":"eat-yourself-healthy","title":"Eat Yourself Healthy","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEat Yourself Healthy\u003c\/strong\u003e is a practical, science-led guide to feeling better, ageing well, and making food choices you can actually stick with—written in Dr Roderick Mulgan’s calm, no-drama style.\u003c\/p\u003e\n\u003cp\u003eBuilt for real life (not perfect life), this special edition explains the latest thinking in nutrition, longevity and lifestyle, then translates it into simple, doable upgrades you can start immediately.\u003c\/p\u003e\n\u003ch3\u003eWhat makes this book different\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-led, not trend-led:\u003c\/strong\u003e grounded in peer-reviewed research, with clear explanations of what matters and why.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical “do this next” advice:\u003c\/strong\u003e approachable changes you can apply at home—without complicated rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade to be used:\u003c\/strong\u003e includes recipes plus a chapter-by-chapter expert panel that turns insights into day-to-day actions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside you’ll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLongevity basics\u003c\/strong\u003e and why lifestyle still matters most\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e“Hidden hunger”\u003c\/strong\u003e—why people can miss key micronutrients even when eating well\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutraceuticals\u003c\/strong\u003e and the power of bioactive foods (herbs, spices, botanicals)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut health\u003c\/strong\u003e and how to support your “gut garden”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep + stress\u003c\/strong\u003e (including the surprising benefits of the “right” stresses)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book reflects the same standard we aim for at Lifeguard: clear, science-backed guidance delivered in a reassuring voice you can trust. If you want a smarter approach to nutrition and healthy ageing—without fads—this is a brilliant companion read.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Roderick Mulgan (MB ChB, LLB Hons)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e Special edition (2022)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifeguard Health ","offers":[{"title":"Default Title","offer_id":48460402131187,"sku":null,"price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/6038\/6803\/files\/mock-00986-88346.png?v=1770078362"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/6038\/6803\/collections\/Books_by_Roderick_Mulgan.png?v=1781138334","url":"https:\/\/lifeguardhealth.co.nz\/collections\/books-by-dr-roderick-mulgan.oembed","provider":"Lifeguard Health ","version":"1.0","type":"link"}