Feeling tired, worn out? Get your seven day energy reset

Enrol me for the 7 day reset plan

Free 7-Day Energy Reset for 50+

A simple, realistic plan to help you feel steadier energy, any time energy feels off — without complicated routines.


  • Daily steps you can do in 10 minutes or less

  • Built for real life: back to work, busy weeks, travel

  • Choose your focus: sleep, stress, fuel/timing, or movement


Doctor-led, NZ-made, formulated for over 45

"I’m an active 55. I surf, workout, dive, row, and ride my mountain bike hard. I am also a busy professional. Recovery time started to creep up over the past few years. Since taking LifeGuard on the recommendation of a neighbour, I have noticed that some of the old niggles have gone away, and I seem to be able to push through and recover from my activities quicker than I was. I have been taking LifeGuard for three months now, and am not going to stop. I’m a massive fan. Thank you" - BG Wellington, NZ

Enrol me for the 7 day reset plan



What’s inside the 7-day reset

One email per day. Simple steps that build a baseline you can actually stick to.


  • Day 0: Your starting point + how to keep it simple

  • Day 1: Morning routine for steadier energy

  • Day 2: Midday reset (without relying on sugar/caffeine)

  • Day 3: Movement that supports energy after 50

  • Day 4: Stress downshift (practical + fast)

  • Day 5: Sleep basics (no perfectionism)

  • Day 6: The “busy week” version (minimum viable routine)

  • Day 7: Your next best step (quiz + simple foundations)




This is for you if…

  • You feel flat, foggy, or inconsistent with energy

  • Your routine is off after summer/holidays

  • You want a plan that’s simple and realistic


This is general information, not medical advice. If you have health conditions or take medication, check with a health professional before making changes.

Enrol me for the 7 day reset plan

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Natural Ingredients

Formulated for over 45

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