What's inside

Four ingredients.
One restful night.

Every capsule combines clinically studied botanicals chosen by Dr. Mulgan for what the research actually shows — not what sounds good on a label.

🍃

Lemon Balm

Raises GABA levels — the brain's natural "slow down" signal — making it easier to switch off racing thoughts at bedtime.

Calms a busy mind Reduces anxiety
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Tart Cherry

One of the few whole-food sources of natural melatonin, gently nudging your body's sleep-wake rhythm without the grogginess of synthetic melatonin.

Natural melatonin source Sleep rhythm support
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Marine Magnesium

Most adults over 45 are quietly deficient in magnesium. This ocean-derived form is more bioavailable than standard magnesium oxide, supporting muscle relaxation and deeper sleep.

Muscle relaxation Deeper sleep stages Superior absorption

All four ingredients. No fillers, no synthetics. Two capsules, taken before bed.

We are not like
other brands

Lifeguard Health
Supermarket
Brands

Made in New Zealand

Doctor Formulated

Formulated for adults over 45

Specifically for Healthy Aging

Founded by a registered GP — Dr Mulgan

No Habit Forming Risk

Real results

What our customers say about
Lifeguard Sleep

Wake up clear, not cloudy

I started with the Sleep Starter Bundle and took one capsule about 45 minutes before bed. First few nights I noticed I drifted off quicker; by week two I was sleeping through and waking up clear — no heavy head like I had with other options. It feels gentle and easy to stick with.

MR
Michael R., 58 Auckland
6 weeks

Helps me switch off the busy brain

I'm not a perfect sleeper, but this has made nights noticeably calmer. I pair it with a quick wind-down (no phone, dim lights) and I'm usually out in 20–30 minutes. I still wake once sometimes, but I fall back asleep much faster and feel way better in the morning.

SL
Sarah L., 47 Wellington
1 month

Better sleep without the next-day fog

I'd tried an OTC sleep aid and hated the groggy mornings. Lifeguard Sleep is different — no wired or woozy feeling, just steady sleep. I'm getting up earlier for a walk and I'm sharper at work. Subscription makes it one less thing to think about.

DM
Dave M., 62 Christchurch
3 months