https://lifeguardhealth.co.nz/blogs/news/talking-about-chronic-pain-7 2025-06-24T01:53:38+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/pain_monster_1_be465698-2dcf-4d20-824c-7bddaf4a05f4.jpg?v=1750686818 Talking about chronic pain An illustration of the pain monster and a girl fishing https://lifeguardhealth.co.nz/blogs/news/fuel-of-the-future-2 2025-06-24T01:58:02+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/112-w_g-elephant_1.jpg?v=1750687082 Fuel of the future An illustration of the green energy monster - hydrogen https://lifeguardhealth.co.nz/blogs/news/lucy-in-the-sky-with-mushrooms 2025-06-18T00:28:24+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/mushrooms-mulgan-blog_1.jpg?v=1745915089 Lucy in the sky with mushrooms https://lifeguardhealth.co.nz/blogs/news/returning-to-the-wild 2025-06-18T00:28:22+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/pigs-no-2_1.jpg?v=1745915330 Returning to the wild https://lifeguardhealth.co.nz/blogs/news/perpetual-pandemics-here-we-go-again 2025-06-18T00:28:20+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Mammoth.jpg?v=1745915799 Perpetual pandemics: Here we go again https://lifeguardhealth.co.nz/blogs/news/john-snow-s-epidemiological-legacy 2025-06-18T00:28:17+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/John-snow-final.jpg?v=1745915813 John Snow’s epidemiological legacy https://lifeguardhealth.co.nz/blogs/news/why-bottled-water-makes-as-much-sense-as-selling-oxygen-to-people-surrounded-by-air 2026-09-05T18:19:58+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/anna-water_1.jpg?v=1745915878 Why bottled water makes as much sense as selling oxygen to people surrounded by air https://lifeguardhealth.co.nz/blogs/news/why-we-need-odd-crops-to-save-our-food 2025-06-18T00:28:12+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Scan.jpg?v=1745915913 Why we need odd crops to save our food https://lifeguardhealth.co.nz/blogs/news/why-good-health-outcomes-and-social-issues-will-always-be-entertwined 2026-09-05T18:19:58+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/doctor.jpg?v=1745915988 Why good health outcomes and social issues will always be entertwined https://lifeguardhealth.co.nz/blogs/news/what-are-neonicotinoids-why-threats-to-bugs-should-be-taken-seriously 2026-09-05T18:19:58+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/coffin.jpg?v=1745916026 What are neonicotinoids? Why threats to bugs should be taken seriously https://lifeguardhealth.co.nz/blogs/news/an-auckland-doctor-weighs-in-on-plants-vs-meat 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Cattle-final.jpg?v=1745916037 An Auckland doctor weighs in on plants vs meat https://lifeguardhealth.co.nz/blogs/news/balancing-our-food-needs-with-the-soil-that-supplies-it 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/soil-health.jpg?v=1745916047 Balancing our food needs with the soil that supplies it https://lifeguardhealth.co.nz/blogs/news/can-a-cold-shower-promote-good-health-an-auckland-doctor-investigates 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Scan-copy.jpg?v=1745916080 Can a cold shower promote good health? An Auckland doctor investigates https://lifeguardhealth.co.nz/blogs/news/food-for-thought-meet-the-ancient-reflex-that-can-cause-overeating-when-you-re-full 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/w_g_yolly.jpg?v=1745916092 Food for thought: Meet the ancient reflex that can cause overeating when you’re full https://lifeguardhealth.co.nz/blogs/news/healthy-food-and-flavour-balance 2026-09-05T20:14:17+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Scan_1.jpg?v=1745916106 How to find the balance between healthy foods and palatable flavour https://lifeguardhealth.co.nz/blogs/news/what-are-nutraceuticals-meet-the-healthful-compounds-found-in-every-superfood 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/L-_-L-1_2b39f5eb-4a3c-48cc-b171-f13691b9b28a.jpg?v=1761362696 What are nutraceuticals? Meet the healthful compounds found in every superfood https://lifeguardhealth.co.nz/blogs/news/a-doctor-explains-why-food-is-the-best-medicine-of-all 2026-09-05T18:19:59+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Mona-Lisa-blue-skies_5961aff9-4c42-49a8-84e4-e2f7b6193878.jpg?v=1763024815 A doctor explains why food is the best medicine of all https://lifeguardhealth.co.nz/blogs/news/the-link-between-the-immune-system-and-ageing-s-big-diseases 2026-09-06T20:14:23+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/broccolli.jpg?v=1750784193 The link between the immune system and ageing’s big diseases https://lifeguardhealth.co.nz/blogs/news/how-silent-inflammation-can-affect-health-outcomes-later-in-life 2026-09-05T18:20:16+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/shield_66bf774f-bcaf-4e24-976b-e3facb2b8f92.jpg?v=1761362583 How silent inflammation can affect health outcomes later in life An illustration of a woman fighting off disease https://lifeguardhealth.co.nz/blogs/news/the-fire-in-the-fat 2025-10-25T16:21:41+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Obesity-body-fat-accumulation-conditions_074b432a-73b8-46bc-9393-7e514d00c760.jpg?v=1761362501 The Fire in the Fat https://lifeguardhealth.co.nz/blogs/news/the-power-of-polyphenols 2026-10-03T10:51:08+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Chemical_structure_of_resveratrol_3f4bb6e1-8ec5-42c0-bee8-177355fc4e82.jpg?v=1786318799 The Power of Polyphenols An image of the chemical structure of resveratrol, with its prominent central hexagons. https://lifeguardhealth.co.nz/blogs/news/the-story-of-statins 2025-10-25T16:19:25+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/download_46859ada-fd51-412e-a4ed-2182f4de0b7d.jpg?v=1761362365 The story of statins An image of pharmaceutical drugs https://lifeguardhealth.co.nz/blogs/news/inflammation-lethargy-dopamine-and-brain-disease 2026-09-05T18:20:16+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/VirusInfluenza_1_19281b03-3d8c-4999-942b-4268d84414de.jpg?v=1761362288 Inflammation, lethargy, dopamine and brain disease https://lifeguardhealth.co.nz/blogs/news/supplements-over-45-nz 2026-10-03T10:22:41+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/image-asset_a74ed5d3-81dc-4542-b414-874fed76d838.jpg?v=1778026062 Supplements for Over 45 NZ: New Zealanders Pay High Price for Healthy Healthy Salad in a bowl https://lifeguardhealth.co.nz/blogs/news/the-inflammatory-risks-of-fruit-juice 2025-06-18T00:27:22+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/image-asset_2.jpg?v=1745917197 The inflammatory risks of fruit juice https://lifeguardhealth.co.nz/blogs/news/nutrition-just-as-relevant-for-cognitive-function-as-it-is-for-our-physical-health 2026-09-05T18:20:16+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/ZZZZZ_4a123eb9-3fb1-4b9d-a563-63fea02f0aaa.jpg?v=1751892038 Nutrition Just as Relevant for Cognitive Function as it is for our Physical Health A basket of health vegetables https://lifeguardhealth.co.nz/blogs/news/the-immune-sleep-connection-how-a-good-night-s-rest-keeps-you-healthy 2026-10-01T21:43:16+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Diagram_showing_sleep_stages_and_immune_cell_production.png?v=1778113556 Sleep Quality Tips NZ: The Immune-Sleep Connection – How a Good Night’s Rest Keeps You Healthy Diagram showing the conncectioin between the different levels of sleep https://lifeguardhealth.co.nz/blogs/news/sleep-and-brain-health-protecting-memory-and-cognitive-function 2026-09-05T18:20:16+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Glymphatic_System_Cleaning.png?v=1761361969 Sleep and Brain Health – Protecting Memory and Cognitive Function A graphic image of the brain as you sleep - and Lifeguard Sleep Supplements https://lifeguardhealth.co.nz/blogs/news/what-s-really-causing-your-poor-sleep-common-sleep-disruptors-over-40 2026-10-03T10:33:36+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Woman_waking_up_at_3am_and_not_sleeping_83fcd7bc-7c22-460d-a62d-c8f9481222ab.png?v=1777980853 Why Sleep Changes After 40: What’s Really Causing Your Poor Sleep? Woman in bed lying awake at 3am https://lifeguardhealth.co.nz/blogs/news/the-gut-immune-connection-why-a-healthy-gut-is-key-to-staying-well 2026-09-05T18:20:16+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Gut_Brain_Immune_Axis_a455392e-ca44-4324-9542-b7b79328c455.png?v=1778114055 The Gut-Immune Connection: Why a Healthy Gut is Key to Staying Well https://lifeguardhealth.co.nz/blogs/news/top-7-essential-supplements-to-take-in-your-40s-50s 2026-10-03T10:48:24+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Middle_aged_couple_having_dinner_f9b9ff97-daa4-412e-bde3-28c1bd23057b.png?v=1778191958 Top 7 Essential Supplements to Take in Your 40s 50s A healthy group of friends discussing supplements https://lifeguardhealth.co.nz/blogs/news/supplements-for-joints-complete-guide-to-natural-joint-health-support 2026-10-03T10:32:23+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Blog_Image_c6a72f51-f887-42fe-9cce-b1a94cd641b4.png?v=1778116353 Supplements for Joints: Complete Guide to Natural Joint Health Support Graphic image of a knee joint https://lifeguardhealth.co.nz/blogs/news/energy-tips-over-45 2026-10-03T10:30:35+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Energy_1ec6fd9b-431c-4ea5-b26f-e45fb0cb89d9.png?v=1778190898 Tired All The Time Over 45? 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https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Image_of_supplements.png?v=1761897648 Maintaining your supplement regime: essential tips for optimal health after 45 https://lifeguardhealth.co.nz/blogs/news/to-supplement-or-not-to-supplement-health-benefits-and-risks-explained 2026-10-03T10:28:58+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Do_you_want_my_supplement_1080_x_700_px_f17e9427-69d8-46fe-a315-40250f9c741d.png?v=1778118109 To Supplement or Not to Supplement: Health Benefits and Risks Explained https://lifeguardhealth.co.nz/blogs/news/busting-common-myths-about-ageing-your-guide-to-staying-healthy 2026-10-03T10:25:03+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Busting_Common_Myths_about_Ageing.png?v=1778116468 Busting Common Myths About Ageing: Your Guide to Staying Healthy https://lifeguardhealth.co.nz/blogs/news/natural-sleep-aid-nz-how-to-sleep-better-after-50-a-doctor-backed-guide 2026-10-03T10:25:17+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Natural_Sleep_Aid_NZ_23b2160b-f589-45d3-b21e-696dc8c56b1e.png?v=1778063682 Natural sleep aid NZ: how to sleep better after 50 https://lifeguardhealth.co.nz/blogs/news/effective-non-habit-forming-sleeping-tablets-nz-for-restful-nights 2026-10-03T10:35:36+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/flux-studio-2025-11-18T07-52-03-953Z_8ebdd4ea-d2b2-4b43-994a-dfa51def99cd.png?v=1778063007 Effective Non Habit Forming Sleeping Tablets NZ for Restful Nights https://lifeguardhealth.co.nz/blogs/news/top-peri-menopause-supplements-nz-natural-support-for-new-zealand-women 2026-09-05T22:01:55+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Perimanopause_blog.png?v=1785713573 Natural supplements for perimenopause: an honest NZ guide https://lifeguardhealth.co.nz/blogs/news/menopause-fatigue-nz 2026-09-05T20:14:17+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Menopause-fatigue-nz_woman-50_3f806a4a-5da6-4f8e-b4e1-5231adcd04f2.png?v=1785713106 Menopause fatigue: why you're so tired, and what actually helps New Zealand woman around 50 sitting by a window with native ferns, low on energy through menopause - natural support for menopause fatigue https://lifeguardhealth.co.nz/blogs/news/top-5-best-vitamins-for-over-50-nz-what-the-science-says 2026-10-03T10:50:10+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Tope_5_best_vitamins_for_over_50_0a57e0fb-c0c9-4aff-9a63-94e7e7357b72.png?v=1778191437 Top 5 Best Vitamins for Over 50 NZ: What the science says https://lifeguardhealth.co.nz/blogs/news/evidence-based-supplements-in-nz-what-it-really-means 2026-10-03T10:43:21+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/google-gemini-2025-11-29T21-30-26-616Z.png?v=1764648077 Evidence-Based Supplements in NZ: What It Really Means Doctor in office undertaking research on a computer https://lifeguardhealth.co.nz/blogs/news/sleep-disorders-and-insomnia-understanding-symptoms-and-treatment-options 2026-10-03T10:23:52+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Sleep_Disorders_and_Insomnia_after_40_c20cd1b7-c431-4a2d-8f4a-562b7da878f5.png?v=1778062684 Sleep disorders and insomnia after 40: symptoms, causes and what helps Hospital room for testing sleep disorder https://lifeguardhealth.co.nz/blogs/news/best-sleep-supplement-for-over-40-science-backed-options-for-better-rest 2026-10-03T10:28:29+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Best_sleep_supplement_for_over_40.png?v=1778058232 Best Sleep Supplement for Over 40: Science-Backed Options for Better Rest Woman sleeping well in a comfortable bed https://lifeguardhealth.co.nz/blogs/news/natural-sleep-for-menopause-nz-a-complete-guide 2026-10-03T10:31:58+13:00 weekly 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https://lifeguardhealth.co.nz/blogs/news/how-to-choose-supplements-in-nz-without-wasting-money 2026-10-03T10:30:47+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/How_to_chose_supplements_without_wasting_money_2670f4bc-98dd-4e36-bf5a-02b135305e48.png?v=1778326412 How to Choose Supplements in NZ (Without Wasting Money) https://lifeguardhealth.co.nz/blogs/news/energy-after-50-why-you-feel-tired-and-how-to-support-daily-vitality 2026-10-03T10:34:46+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Energy_after_50_Blog_Hero_Image_f180dc3c-078e-4804-ab29-76559ea3efe3.png?v=1778322894 Energy After 50: Why You Feel Tired and How to Support Daily Vitality Adult in a New Zealand home looking calm and energised https://lifeguardhealth.co.nz/blogs/news/supplements-for-ageing-well 2026-10-03T10:26:21+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Supplements_for_Ageing_Well.png?v=1778192288 Supplements for ageing well: a practical guide for adults 45+ https://lifeguardhealth.co.nz/blogs/news/turmeric-supplement-nz-curcumin-the-active-compound-in-turmeric 2026-10-03T10:52:42+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Turmeric_Choices_Blog_Image_7b0d80a7-e3a7-4868-a74b-7687805f9a2f.png?v=1785555898 Turmeric Supplements NZ: Best Form, Joint Support & Dosage (45+) A bottle of Lifeguard Essentials and turmeric in different forms https://lifeguardhealth.co.nz/blogs/news/up-at-2am-why-you-wake-in-the-night-and-how-to-drift-back-to-sleep 2026-10-03T10:35:47+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Sleep_why_am_I_waking_at_2am_ce2df223-ac40-4a3f-9f37-b74a33e331fd.png?v=1778365566 Up at 2am: why you wake in the night — and how to drift back to sleep Woman in bed awake at 2 am https://lifeguardhealth.co.nz/blogs/news/wake-up-clear-how-to-stop-waking-tired-and-start-the-day-sharp 2026-10-03T10:42:19+13:00 weekly 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Zealand https://lifeguardhealth.co.nz/blogs/news/supplements-for-energy-evidence-based-guide-to-beating-fatigue 2026-10-03T10:30:12+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Supplement_for_energy_2b41d69f-33ff-460c-8ac0-a5e7b2542451.png?v=1778190823 Supplements for Energy: Evidence-Based Guide to Beating Fatigue https://lifeguardhealth.co.nz/blogs/news/supplements-for-adults-over-40-in-nz-a-doctor-led-guide 2026-10-03T10:28:06+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Untitled_design_1.png?v=1778313346 Supplements for Adults Over 40 in NZ: A Doctor-Led Guide Couple having tea for breakfast in a New Zealand Setting https://lifeguardhealth.co.nz/blogs/news/sleep-after-40-why-rest-changes-and-how-to-support-better-nights 2026-10-03T10:31:20+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Untitled_design_2_77748d12-6544-459b-bd2e-78c7d0e96659.png?v=1780790731 Sleep After 40: Why Rest Changes and How to Support Better Nights Woman in bedroom preparing for bed with a cup of herbal tea https://lifeguardhealth.co.nz/blogs/news/immune-resilience-in-midlife-a-guide-for-adults-over-40 2026-10-03T10:32:38+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Immune_Pillar_Blog.png?v=1778023944 Immune Resilience in Midlife: A Guide for Adults Over 40 Woman in Kitchen drinking a glass of water with supplements https://lifeguardhealth.co.nz/blogs/news/healthy-ageing-and-inflammatory-balance-a-guide-for-adults-over-40 2026-10-03T10:29:44+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Essentials_Pillar_Blog.png?v=1781750668 Healthy Ageing and Inflammatory Balance: A Guide for Adults Over 40 https://lifeguardhealth.co.nz/blogs/news/perimenopause-in-your-40s-nz 2026-09-05T18:21:23+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Essentials_woman_in_kitchen_relective_b8d7cbdd-a374-4ef5-83ec-6d492d8f0818.png?v=1787305609 Perimenopause Symptoms NZ: What's Normal in Your 40s A woman in a kitchen in the morning thinking about perimenopause https://lifeguardhealth.co.nz/blogs/news/hot-flushes-natural-support-nz 2026-10-03T10:27:19+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/hot-flushes-natural-support-nz-woman-50_1080_x_1080_px.png?v=1781748526 Hot flushes: natural support options for Kiwi women 45+ Woman around 50 cooling by an open window, looking relieved — hot flushes natural support https://lifeguardhealth.co.nz/blogs/news/get-ahead-of-winter-immune-support-after-45 2026-10-01T21:39:06+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Get_ahead_of_winter_00ca9c86-d3f3-41c5-bafb-6176db8ecd03.png?v=1781761115 Get ahead of winter: why zinc, vitamin D and quercetin matter after 45 Couple preparing to go outside for a winter walk https://lifeguardhealth.co.nz/blogs/news/perimenopause-supplements-nz-whats-changing-in-your-40s 2026-10-03T10:08:07+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Perimenopause_in_your_40_s_1080_x_1080_px_623f96e2-dc04-40f6-ab67-d3e4605d0208.png?v=1781755461 Perimenopause Supplements NZ: What's Changing in Your 40s New Zealand woman in her late 40s holding a mug of tea by a kitchen window, looking calmly out — perimenopause in your 40s https://lifeguardhealth.co.nz/blogs/news/nad-and-nmn-supplements-nz 2026-10-01T22:01:30+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/google-gemini-2026-07-07T23-59-44-647Z.png?v=1783469397 NAD+ and NMN Supplements: What NZ Over-50s Should Know New Zealand adult over 50 weighing up NAD+ and NMN longevity supplements https://lifeguardhealth.co.nz/blogs/news/memory-and-focus-after-menopause-nz 2026-10-03T10:35:23+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/google-gemini-2026-07-09T04-04-51-928Z_987c55d8-a78e-4427-882a-ca1a3d6dc985.png?v=1784427700 Memory and focus after menopause: a GP's view Confident New Zealand 55 yo woman outdoors on a bright day https://lifeguardhealth.co.nz/blogs/news/prostate-health-nz-men-over-50 2026-10-03T10:29:04+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/google-Prosgemini-image-2026-08-21T08-53-19-691Z.png?v=1787304217 Prostate health after 50: what New Zealand men need to know https://lifeguardhealth.co.nz/blogs/news/heart-health-nz-men-over-50 2026-10-03T10:26:42+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/NZ_Male_with_morning_coffe_thinking_about_his_health.png?v=1787306384 Heart health after 50: a guide for New Zealand men https://lifeguardhealth.co.nz/blogs/news/energy-libido-nz-men-over-50 2026-10-03T10:28:12+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Energy_Libido_after_50.png?v=1787304135 Energy and libido after 50: a straight guide for Kiwi men https://lifeguardhealth.co.nz/blogs/news/over-45-youve-entered-the-inflammage 2026-10-03T10:08:13+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/google-gemini-image-2026-09-01T01-28-01-486Z_97658f90-3baf-4c52-8fa4-22bf25b8956b.png?v=1788628278 Over 45? You've entered the 'Inflammage.' Find out what it means for your ageing journey An illustration of inflamation and where it appears in human body https://lifeguardhealth.co.nz/blogs/news/antioxidants-after-50-nz-what-a-daily-base-is-for 2026-10-03T10:39:52+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Woman_in_kitchen_with_fresh_vegetables_2ae88459-181c-45d2-aa95-6016b7bb90b9.png?v=1787701693 Antioxidants After 50 NZ: What a Daily Base Is For https://lifeguardhealth.co.nz/blogs/news/can-you-get-pregnant-in-perimenopause-nz 2026-09-07T16:30:30+12:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Woman_in_late_40_s_alone_at_a_kitchen_table.png?v=1788755430 Can You Get Pregnant in Perimenopause? A New Zealand Guide https://lifeguardhealth.co.nz/blogs/news/perimenopause-understanding-the-menopausal-transition-and-how-to-manage-it 2026-10-03T10:23:10+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/40_year_old_woman_calm_and_thoughtful.png?v=1788628051 Perimenopause: Understanding the Menopausal Transition and How to Manage It https://lifeguardhealth.co.nz/blogs/news/b-complex-vitamins-after-50-nz 2026-10-03T10:25:03+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/woman_holding_a_glass_of_water_an_a_supplement_and_a_wholefood_breafast_in_front_of_her.png?v=1788948303 B-Complex Vitamins After 50 NZ: What Each B Does A woman at a kitchen table with a supplement and a glass of water and a bowl of wholefood breakfast https://lifeguardhealth.co.nz/blogs/news/best-multivitamin-women-over-50-nz 2026-10-01T23:06:15+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/woman_in_50_s_reading_the_back_of_a_supplement_bottle.png?v=1788948484 Best Multivitamin for Women Over 50 NZ: A Buyer's Guide A New Zealand woman in her late 50s in a kitchen, reading the back label of a supplement bottle with visible focus squinting slightly at the small print https://lifeguardhealth.co.nz/blogs/news/best-magnesium-for-sleep-nz 2026-10-01T21:39:49+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Magnesium_Beside_bed_with_a_glass_of_water_90fb71a2-0e90-4255-9d7e-7f6050afd2ee.png?v=1789447251 Best magnesium for sleep in NZ: type, timing and dose Early morning light across a bedside table and unmade bed in a New Zealand home https://lifeguardhealth.co.nz/blogs/news/magnesium-glycinate-nz 2026-10-03T10:26:37+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/Four_unlabelled_magnesium_supplement_forms_in_white_dishes_compared_side_by_side.png?v=1789447374 Magnesium glycinate vs citrate, oxide and marine: which form, and when Four unlabelled magnesium supplement forms in white dishes, compared side by side https://lifeguardhealth.co.nz/blogs/news/best-probiotics-nz-ageing-gut 2026-10-01T21:42:11+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/A_wide_variety_of_plant_foods_and_fermented_foods_spread_across_a_kitchen_bench.png?v=1789448932 Probiotics and the ageing gut: what actually helps after 50 A wide variety of plant foods and fermented foods spread across a kitchen bench https://lifeguardhealth.co.nz/blogs/news/brain-fog-nz-what-it-is-and-what-helps 2026-10-01T21:54:39+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/A_notebook_pen_and_cup_of_tea_on_a_table_by_a_window_in_morning_light.png?v=1789449112 Brain fog: what it is, and what actually helps A notebook, pen and cup of tea on a table by a window in morning light https://lifeguardhealth.co.nz/blogs/news/daylight-saving-nz-2026-lose-or-gain-an-hour 2026-10-03T10:10:25+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/01a-hero-lose-an-hour_c3c8766f-1e87-461b-84d1-f3ab51984c92.png?v=1790480453 Daylight Saving NZ 2026: Do You Lose or Gain an Hour? Daylight saving in New Zealand starts 2am Sunday 27 September 2026, when clocks go forward one hour https://lifeguardhealth.co.nz/blogs/news/does-daylight-saving-affect-sleep-nz 2026-09-27T16:40:22+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/02a-hero-body-clock_e42d2fd4-f552-4722-b95c-dba23d1ce630.png?v=1790480422 Does Daylight Saving Affect Sleep? What Changes After 45 The wall clock jumps an hour instantly while the body clock shifts gradually https://lifeguardhealth.co.nz/blogs/news/how-to-adjust-to-daylight-saving-nz-5-day-plan 2026-09-27T16:40:38+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/03a-hero-5-day-plan_2aa3fcea-eb59-4c09-8b30-fd2d27b08918.png?v=1790480438 How to Adjust to Daylight Saving NZ: A 5-Day Plan (2026) Shift your sleep 15 minutes earlier each day across the five days before daylight saving https://lifeguardhealth.co.nz/blogs/news/still-tired-after-daylight-saving-nz 2026-09-28T08:01:04+13:00 weekly https://cdn.shopify.com/s/files/1/0755/6038/6803/articles/04a-hero-still-tired_3aa53819-bcba-43ae-a20d-77c1e109d830.png?v=1790480396 Still Tired After the Clocks Changed? Here's Why A fixed wake time settles the body clock while weekend lie-ins restart the adjustment