The 7 Day Habit Tracker
7‑Day Habit Tracker (Over‑50s)
Pick two habits, tick them daily, and review your week. Print or fill on screen, then use Print for a clean A4 PDF.
This week’s focus
Done Skipped Doctor tip
Quick Doctor Tips
- Nap under 25–30 min and before 3pm.
- Daylight within 90 min of waking.
- Pale‑straw urine = good hydration.
- Lift or carry something 2–3×/week.
This page is education, not medical advice.
Tick your habits each day
Start with just two habits. Add more next week if you like.
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
