The Internal Flame

Dr Roderick Mulgan’s exploration of the science of inflammation and healthy ageing, written for a general reader.

In The Internal Flame, Dr Mulgan looks at the emerging research on low-grade (‘silent’) inflammation and the role it is understood to play in how we age. With his characteristic clarity, he explains what the research says about how diet and everyday lifestyle choices can influence long-term health — from the traditional use of turmeric and olive oil to the research interest in intermittent fasting — and translates it into practical, everyday reading.

If you’ve ever wondered why some people seem to age more comfortably than others, or how diet and lifestyle choices can influence long-term health, The Internal Flame offers an accessible, evidence-informed overview.

Readable, rigorous and relevant, this book is a thoughtful read for anyone interested in longevity and the science of healthy ageing.

Here is what some readers have said about the book:

“Dr Mulgan has written an enticing text in this book. It addresses the health issues faced by the human race living longer than ever before. He then offers explanations and reasons for making diet based choices that could help us all feel more in control. He has an open and engaging style that also makes you think before you eat.” Dr Anna Sandford, BSc(Hons) MSc PhD

“An entertaining and informative read — Dr Mulgan has the ability to make complex medical concepts accessible to the general reader. Thought provoking, it has the potential to encourage lifestyle changes. I would recommend this book as a resource for all health professionals and any reader with an interest in health and longevity.” Dr Lawrie Herd, MB ChB MRCGP FRNZCGP DCH