Top Energy Tips for Over 45: Boost Vitality and Combat Fatigue
Energy often dips after 45 due to hormonal changes, lifestyle shifts, and the natural ageing process — but there are proven ways to fight fatigue a...
Supplements for Joints: Complete Guide to Natural Joint Health Support
Joint pain affects millions worldwide, often leading to stiffness, discomfort, and reduced mobility. Supplements like glucosamine, chondroitin, fis...
The Sleep Aging Connection: How Your Sleep Changes as You Age
If you’ve noticed your sleep changing as you’ve gotten older, you’re not alone. The sleep aging connection affects everyone, but not always in the ...
The Gut-Immune Connection: Why a Healthy Gut is Key to Staying Well
The gut is more than just a digestion hub—it’s a key immune organ. With over 70% of the body’s immune cells residing in the gut, maintaining digest...
Top 7 Essential Supplements to Take in Your 40s 50s
In your 40s and 50s, your body’s nutritional needs change. This article outlines the top 7 supplements to take in your 40s 50s during these years t...
Best Immune Support for Over 40: Essential Nutrients and Strategies
Your 40th birthday marks more than just a milestone—it's a stark reminder that you simply can't supplement your way out of age-related immune decli...
The Truth About Immune Boosters: What Works, What Doesn’t, and Why
The market is full of “immune boosters”—but do they all work? Here's a breakdown of what the science actually supports and what to watch out for.
Top 5 Natural Ingredients Backed by Science for Immune Support
When choosing an immune support supplement, it’s essential to know which ingredients actually work. Here are five natural, science-backed nutrients...
How Your Immune System Changes After 40 – And What You Can Do About It
As we age, our immune system naturally undergoes changes, a process known as immunosenescence. This makes us more susceptible to infections, inflam...
What’s Really Causing Your Poor Sleep? Common Sleep Disruptors Over 40
You’re tired, you crawl into bed… and your brain lights up like it’s morning. Or you fall asleep easily, only to wake at 2am with a racing mind and...
How to Boost Immunity Naturally: Science-Backed Strategies for Optimal Health
Your immune system is your body’s frontline defence — and strengthening it naturally is one of the best investments you can make in long-term healt...
The Immune-Sleep Connection – How a Good Night’s Rest Keeps You Healthy
It’s flu season, you’re run down, and despite the vitamin C and green smoothies—you still get sick. Sound familiar?
That might be because you’re ov...
Immune Supplements NZ: Your Complete Guide to Natural Immunity Support
Sleep and Brain Health – Protecting Memory and Cognitive Function
Do you ever wake up foggy, forget names mid-sentence, or feel like your focus is slipping? It might not be “just getting older.”It might be how you...
Why Quality Sleep Becomes More Important as You Age
As we age, sleep becomes lighter, more disrupted, and harder to maintain—but also more important than ever. Quality sleep helps your body repair, r...
Nutrition Just as Relevant for Cognitive Function as it is for our Physical Health
The inflammatory risks of fruit juice
To supplement or not to supplement, that is the question
Nutrition, along with adequate sleep and exercise, is the core of good health. It’s that simple. The implications of a high stress, sedentary lifes...
Inflammation, lethargy, dopamine and brain disease
Influenza doesn't cause paralysis - but the bit of your brain that motivates you is switched off
The story of statins
Everyone has heard of cholesterol, the fat molecule that bungs up arteries and causes heart attacks. For years health experts have enjoined us to a...
The Power of Polyphenols
What do green tea, blueberries, chocolate and pomegranates have in common?
Along with many foods touted to keep you well, they are rich in polyphen...
Healthy lockdown
The Cure for COVID
The Fire in the Fat
In the scramble for data, many researchers have found that obese people with COVID infection are more likely to die than thinner ones, or to need i...
Lifeguard: current state of play
How silent inflammation can affect health outcomes later in life
Roderick Mulgan is willing to predict what will kill you. It seems rash, but apart from the odd statistical blip, it’s a pretty safe bet that most ...
The link between the immune system and ageing’s big diseases
A doctor explains why food is the best medicine of all
What are nutraceuticals? Meet the healthful compounds found in every superfood
How to find the balance between healthy foods and palatable flavour
Food for thought: Meet the ancient reflex that can cause overeating when you’re full
Can a cold shower promote good health? An Auckland doctor investigates
Balancing our food needs with the soil that supplies it
An Auckland doctor weighs in on plants vs meat
What are neonicotinoids? Why threats to bugs should be taken seriously
Why good health outcomes and social issues will always be entertwined
Why we need odd crops to save our food
Why bottled water makes as much sense as selling oxygen to people surrounded by air
John Snow’s epidemiological legacy
Perpetual pandemics: Here we go again
Returning to the wild
Lucy in the sky with mushrooms
Fuel of the future
