4.7 Excellent
Healthier ageing
Better sleep
Support your health span
NZ-made supplements for adults 45+. Every dose on the label.
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Lifeguard Essentials
Regular price $69.00 NZDRegular priceUnit price per -
Lifeguard Sleep
Regular price $69.00 NZDRegular priceUnit price per -
Lifeguard Immune
Regular price $69.00 NZDRegular priceUnit price per
NZ supplements for adults 45+, with every dose on the label
Supplements to support immunity, joint health and better sleep, made in New Zealand. Every label lists the form and dose of each active ingredient. Doctor-formulated in New Zealand.
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We say what's in it
Every Lifeguard label states the form and dose of each active ingredient, so you can see exactly what you're taking and compare like for like. Our formulations are doctor-formulated in New Zealand and grounded in clinical evidence — created specifically for the nutritional needs of healthy ageing in adults 45+.
(Please seek personalised medical advice from your GP should you have existing medical conditions or take prescription medications - prior to starting any new supplement regime)
The Internal Flame
Our founder is also the author of The Internal Flame, a book on the science of inflammation and healthy ageing, written for a general reader. It looks at what the research says about how diet and lifestyle influence long-term health as we get older — an informative read for anyone interested in the science of ageing well.
Complementing a healthy lifestyle
Healthy ageing is about more than simply adding years to life – it’s about living those years with vitality, clarity, and resilience. As we grow older, the body’s natural systems change, and everyday habits like diet, sleep, and activity may no longer provide all the support we need. Science continues to uncover how nutrients, lifestyle choices, and natural compounds can play a role in supporting energy, immunity, and overall wellbeing as we age. At Lifeguard Health, we believe in complementing a healthy lifestyle with solutions that are both evidence-based and naturally inspired.
Lifeguard Health makes supplements in New Zealand for adults 45+ to support energy, immunity, joints and sleep, with the form and dose of every active on the label. No apps, just researched ingredients in simple daily capsules.
The latest from our Blog
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Brain fog: what it is, and what actually helps
Brain fog isn't a diagnosis — it's a description. Here's what causes it after 45, what the evidence says actually helps, when to see your GP, and why supplements sit...
Brain fog: what it is, and what actually helps
Brain fog isn't a diagnosis — it's a description. Here's what causes it after 45, what the evidence says actually helps, when to see your GP, and why supplements sit...
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Still Tired After the Clocks Changed? Here's Why
If you're still dragging days after the clocks went forward, you're not imagining it — and it's usually one of three fixable things.
Still Tired After the Clocks Changed? Here's Why
If you're still dragging days after the clocks went forward, you're not imagining it — and it's usually one of three fixable things.
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Probiotics and the ageing gut: what actually he...
What changes in the gut after 50, what the evidence actually supports about probiotic supplements, and the three label details worth checking before you buy. Lifeguard doesn't sell a probiotic...
Probiotics and the ageing gut: what actually he...
What changes in the gut after 50, what the evidence actually supports about probiotic supplements, and the three label details worth checking before you buy. Lifeguard doesn't sell a probiotic...
