4.7 Excellent
Healthier ageing
Better sleep
Support your health span
Doctor-formulated supplements for adults 45+ made in New Zealand by Dr Roderick Mulgan.
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Lifeguard Essentials
Regular price $69.00 NZDRegular priceUnit price per -
Lifeguard Sleep
Regular price $69.00 NZDRegular priceUnit price per -
Lifeguard Immune
Regular price $69.00 NZDRegular priceUnit price per
Support Healthy Living with Lifeguard Health
Doctor-formulated supplements by Dr Roderick Mulgan to support immunity, joint health and better sleep - naturally.
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Doctor formulated - not just a label.
A New Zealand based medical doctor and published author, Dr Mulgan is the founder and CEO of Lifeguard Health. He has a long-standing interest in functional medicine, and researches and blends natural compounds to provide targeted supplemental support for ageing bodies.
Each Lifeguard formulation is evidence-based and created to meet the needs for healthy ageing, particularly for those 45+.
(Please seek personalised medical advice from your GP should you have existing medical conditions or take prescription medications - prior to starting any new supplement regime)
The Internal Flame
Dr Mulgan isn’t just a GP — he’s also the author of The Internal Flame, a book on the science of inflammation and healthy ageing, written for a general reader. It looks at what the research says about how diet and lifestyle influence long-term health as we get older — an informative read for anyone interested in the science of ageing well.
Complementing a healthy lifestyle
Healthy ageing is about more than simply adding years to life – it’s about living those years with vitality, clarity, and resilience. As we grow older, the body’s natural systems change, and everyday habits like diet, sleep, and activity may no longer provide all the support we need. Science continues to uncover how nutrients, lifestyle choices, and natural compounds can play a role in supporting energy, immunity, and overall wellbeing as we age. At Lifeguard Health, we believe in complementing a healthy lifestyle with solutions that are both evidence-based and naturally inspired.
Lifeguard Health creates doctor-formulated supplements made in New Zealand to support energy, immunity, joints and sleep for adults 45+. No apps, just researched ingredients in simple daily capsules.
The latest from our Blog
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Memory and focus after menopause: a GP's view
Come through menopause wondering if your memory is coming back? For most women it does. Dr Mulgan on what happens to focus after the transition — and the midlife habits...
Memory and focus after menopause: a GP's view
Come through menopause wondering if your memory is coming back? For most women it does. Dr Mulgan on what happens to focus after the transition — and the midlife habits...
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Brain fog after 50 NZ: causes and what actually...
Walking into a room and forgetting why? Brain fog after 50 is common — and usually driven by ordinary, fixable things, not dementia. Dr Mulgan runs through the real causes...
Brain fog after 50 NZ: causes and what actually...
Walking into a room and forgetting why? Brain fog after 50 is common — and usually driven by ordinary, fixable things, not dementia. Dr Mulgan runs through the real causes...
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NAD+ and NMN Supplements: What NZ Over-50s Shou...
NAD+ and NMN are marketed as the "longevity molecule" — with price tags to match. Dr Mulgan gives the honest version: what the science really shows for over-50s, what's oversold,...
NAD+ and NMN Supplements: What NZ Over-50s Shou...
NAD+ and NMN are marketed as the "longevity molecule" — with price tags to match. Dr Mulgan gives the honest version: what the science really shows for over-50s, what's oversold,...
