Dr Mulgan talks about the Essentials ingredients - and all of the ingredients are explained below
Used in Lifeguard Essentials
Turmeric
Turmeric has been a pillar of Asian cuisine and culture and medicine for millennia. A huge amount of modern research has demonstrated it can be used to support healthy inflammatory balance, particularly a phytochemical called curcumin. Unfortunately, curcumin in its natural state is not well absorbed from the gut. LifeGuard Essentials counteracts this by delivering a daily dose of curcumin in an easily absorbed package, combined with an extract of black pepper.
As a plant extract, turmeric is also valued for its antimicrobial properties valued in healthy ageing routines for its naturally occurring plant compounds.
USED IN LIFEGUARD ESSENTIALS
Grapes and seed oil
Grapes are naturally rich in plant compounds, including polyphenols but more than half of them are in the pips, and most of the rest are in the skin and stems. Just eating grapes wastes most of their potential. LifeGuard Essentials delivers an extract of grape skin and seed which captures the grape’s most valuable constituents.
Grape seed and grape skin extracts provide naturally occurring polyphenols that help support antioxidant activity and healthy ageing routines.
USED IN LIFEGUARD ESSENTIALS
Boswelia and its anti inflammatory properties
Boswellia is the sap of a desert tree from North Africa, is traditionally used to support a healthy inflammatory response. It contains plant compounds traditionally used to support a healthy inflammatory response and general mobility.
Boswellia is also valued in healthy ageing formulas that support mobility, comfort and overall wellbeing.
USED IN LIFEGUARD ESSENTIALS
Olives and Olive Oil
Olives have numerous constituents that support healthy inflammatory balance and general wellbeing and their oil is one of the mainstays of healthy modern eating.
Recent research shows even higher levels of the key phytochemicals like oleuropein come from olive leaf extract, making olive leaf extract a useful addition to healthy ageing and antioxidant-support formulas.
USED IN LIFEGUARD ESSENTIALS
Skullcap root extract
Baikal skullcap is a Siberian shrub named after its distinctive helmet shaped flowers whose root has long been used in Chinese medicine.
The root contains a range of naturally occurring plant compounds, used in formulas that support calm, healthy ageing and antioxidant balance.
Lifeguard Immune Ingredients
Below are the ingredients we use in Lifeguard Immune
USED IN LIFEGUARD IMMUNE
Vitamin C
We use ascorbic acid, a water-soluble antioxidant vitamin essential for immune cell function which supports normal immune function and helps protect cells from oxidative stress
Why we use it
Ascorbic acid accumulates in immune cells such as neutrophils, supporting their normal role in immune defence and cellular maintenance., engulf pathogens, and clear used cells to prevent tissue damage. Additionally, Vitamin C helps protect cells from oxidative stress by neutralizing free radicals and regenerating other antioxidants in the body, such as vitamin E and glutathione. Adequate Vitamin C intake supports normal immune function and helps protect cells from oxidative stress.
used in lifeguard immune
Vitamin D3
We use Cholecalciferol (Vitamin D3) which is a bioactive form of vitamin D. It supports normal immune response and contributes to bone and muscle health.
Why we use it
Vitamin D3 regulates calcium and phosphate metabolism, supporting bone mineralisation and muscle function. It also modulates immune cells, supporting normal immune system function. Adequate Vitamin D3 intake supports bone health, muscle function and normal immune system function.
used in lifeguard immune
Copper (as Copper Gluconate)
We use copper from a trace mineral provided as copper gluconate which supports immune function and normal energy metabolism
Why we use it
Copper is an essential trace mineral that plays a critical role in enzymatic reactions involved in energy production, antioxidant defence, and immune cell function. Adequate copper intake supports the activity of enzymes like cytochrome c oxidase (for energy metabolism) and superoxide dismutase (for antioxidant protection), which help maintain normal immune responses and cellular energy balance.
used in lifeguard immune
Selenium
We use Highly absorbable organic selenium which contributes to normal immune function and protects cells from oxidative damage
Why we use it
Selenium is an essential trace mineral that functions as a key component of seleno proteins and antioxidant enzymes, such as glutathione peroxidases and thioredoxin reductases. These enzymes protect cells from oxidative stress and support normal immune responses. Bioavailable forms such as selenomethionine help support antioxidant defence and normal immune function.
used in lifeguard Immune
Zinc
We use zinc citrate, an essential trace mineral in citrate form for good absorption which Supports normal immune function and helps maintain skin and mucosal barrier integrity
Why we use it
Zinc is a crucial trace mineral involved in over 300 enzymatic reactions, including those that regulate immune cell development and function. Adequate zinc intake supports both innate and adaptive immunity, helps maintain the integrity of skin and mucosal barriers, and protects against oxidative stress. Citrate forms of zinc are well-absorbed and effective in maintaining physiological zinc levels.
used in lifeguard Immune
Elderberry Fruit Extract
We use a standardised elderberry extract rich in anthocyanins traditionally used to support upper respiratory health and immune resilience
Why we use it
Elderberry extracts are rich in anthocyanins and other flavonoids that exhibit antioxidant and anti-inflammatory activity. Elderberry is commonly used in seasonal immune-support formulas and helps support overall immune resilience. Its bioactive compounds are thought to support normal immune signalling and antioxidant activity, contributing to immune resilience
used in lifeguard immune
Green Chiretta
We use Andrographis paniculata (Green Chiretta) whole plant extract, which is a bitter herb extract used in traditional systems for immune support which is traditionally used in immune-support formulas and may help support resilience during seasonal challenges.
Why we use it
Andrographis paniculata contains bioactive diterpenoids, such as andrographolide, are traditionally used in immune-support formulas. Clinical studies indicate that supplementation may support the immune system, support immune resilience during seasonal challenges, and help the body respond to common seasonal illnesses.
used in Lifeguard Immune
Quercetin
Quercetin is flavonoid antioxidant naturally found in plants which supports healthy inflammatory balance and supports immune health and healthy ageing routines.
Why we use it
Quercetin is a plant-derived flavonoid which supports antioxidant activity and healthy inflammatory balance. Quercetin is used to support antioxidant activity, healthy inflammatory balance and normal immune function. Studies suggest quercetin supplementation may help maintain healthy inflammatory balance and support immune resilience and antioxidant balance.
Lifeguard Sleep Ingredients
Below are the ingredients we use in Lifeguard Sleep
NZ-made sleep-support capsules for real-world routines
Designed for adults 40+ who want support for calm, restful evening routines
Take two capsules 30–60 minutes before bed; simple, consistent routine
used in lifeguard sleep
Tart Cherry Extract
We use tart cherry extract because it provides natural phytonutrients which helps support restful evening routines and sleep quality.
Why we use it
Tart cherries are rich in phytonutrients, including anthocyanins and naturally occurring melatonin. Studies indicate that tart cherry consumption may support sleep quality as part of a healthy evening routine. Tart cherry is commonly used in sleep-support formulas as part of a healthy evening routine.
used in lifeguard sleep
Lemon Balm Leaf Extract
We use a concentrated lemon balm leaf extract which is a calming herb that helps ease tension and support relaxation before bed.
Why we use it
Lemon balm contains bioactive compounds such as rosmarinic acid and flavonoids and is traditionally used to support calm and relaxation. Lemon balm is traditionally used to support calm, relaxation and restful evening routines. Its calming properties help ease tension and support mental and physical relaxation, making it a useful ingredient in sleep-support formulas.
used in lifeguard sleep
Saffron
We use Crocus stativus stigma extract which is a standardised saffron extract used in formulas that support mood balance and sleep routines.
Why we use it
Saffron contains bioactive compounds such as crocin and safranal, which are naturally occurring plant compounds used in wellbeing formulas. Clinical studies indicate that saffron supplementation supports mood balance and sleep routines, and supports mood balance and restful evening routines.
used in lifeguard sleep
Magnesium
We use marine magnesium hydroxide which is a naturally sourced form of magnesium obtained from purified seawater.
Why we use it
Magnesium is widely recognised for its role in supporting normal nervous system function and muscle relaxation. Magnesium supports normal nervous system function, muscle relaxation and restful routines., particularly older adults with low magnesium intake or restless sleep. Magnesium also plays a role in normal nervous system function and relaxation, and is key player in the body’s sleep–wake cycle and relaxation response.
Marine-derived magnesium hydroxide is not a “sleep drug” on its own, but it provides a bioavailable source of elemental magnesium that can be used daily as part of a broader evening routine that supports calm, muscle relaxation and overnight recovery.
