Discover Lifeguard Health - Our History and Mission

Lifeguard Health Limited was founded in 2014 by Dr Roderick Mulgan, who is both a medical doctor and a practicing lawyer.

Dr Mulgan studied medicine at Otago Medical School and later attended law school, earning a law degree. He continues to practice both law and medicine. In addition to founding Lifeguard Health, he is a published author.

Dr Roderick Mulgan

Founder

Dr. Roderick Mulgan is the medical mind behind Lifeguard Health.

A Fellow of the Royal New Zealand College of General Practitioners, Dr. Mulgan brings over 30 years of clinical experience, with a special focus on aged care, longevity, and the role of nutrition in healthy aging. He has also worked as a community doctor, providing accessible healthcare and fostering community well-being in various settings. As an emergency department doctor, he has completed night shifts at Kenepuru Hospital north of Wellington, further broadening his medical expertise.

He holds medical and legal degrees, including an MB ChB from Otago University, a Master of Public Policy, and an LLB (Hons) from Victoria University.

Dr. Mulgan spent over a decade building one of New Zealand’s leading multi-doctor practices servicing aged-care facilities, where he saw firsthand the long-term impacts of lifestyle choices on health outcomes. In his ongoing practice, he divides his week into two halves: the first half is dedicated to law and writing, while the second half is spent on medical rounds and rest home visits. He regularly appears in court, including district court, and participates in legal trials. Notably, he achieved a clean slate order for a conviction after seven years under the Criminal Records (Clean Slate) Act. In one instance, after a trial concluded, he had to join a colleague to visit a funeral home and issue a death certificate. Dr. Mulgan is known for his ability to examine both the legal and medical aspects of a person's case, and he often joins other doctors and legal professionals in serving the community through his dual roles.

Our Values: Healthy Aging and the Prevention of Inflamation

This experience sparked a deep interest in the science of prevention—specifically, how everyday habits, novel foods, and targeted supplements can combat inflammation and delay the onset of chronic disease. Dr. Mulgan emphasizes the vital role of medicine, regular exercise, and maintaining a healthy body weight in supporting immunity and preventing chronic diseases like cancer.

He highlights the importance of what we eat, especially foods that support gut health and feed beneficial bowel bugs, which are essential for a diverse and healthy microbiome. Identifying micronutrient deficiencies is vital for long-term health, as losing healthy habits can negatively impact overall well-being.

Dr. Mulgan's writing explores these topics in depth, providing practical advice for readers on how to optimize their lifestyle and nutrition for better health.

The Internal Flame

In 2019, he published The Internal Flame, a groundbreaking book exploring silent inflammation, longevity, and the power of nutraceuticals, further establishing himself as a published author. Dr. Mulgan’s writing draws on his extensive medical and legal expertise, allowing him to provide unique insights in his books. He followed this with “Build Your Immunity For Life” a book about diet and lifestyle choices to protect against infection.

Clinically backed formulations

His research led to the development of Lifeguard Heath, with it’s first product being a formulation of five clinically selected plant extracts to support immune health and graceful aging. This was soon followed by formulations for sleep and immunity.

Beyond Lifeguard, Dr. Mulgan remains active as a medical doctor, and a criminal barrister. He is also a public health advocate, columnist, and Chair of New Zealand’s Free Speech Union.

In addition to these roles, Dr. Mulgan has extensive experience providing medical services in aged-care facilities, including his work with Caliburn Medical Services, a trusted provider of mobile primary care for elderly patients. He takes responsibility for ensuring high standards of care within his scope of practice, while clarifying that legal or clinical responsibility for transferred patient records remains with the originating provider. Dr. Mulgan welcomes general practitioners and nurse practitioners who are interested in aged care to join his team or explore collaboration opportunities.

His unique blend of medical, legal, and policy expertise underpins his commitment to evidence-based, ethical wellness solutions for people over 40.

At Lifeguard Health, Dr. Mulgan's vision is simple: empowering people to live longer, healthier lives—naturally.