Free 45+ Healthy Ageing Checklist
Free guide
The 45+ Healthy Ageing Checklist
The handful of things that actually move the needle — two easy to read pages, from Dr Roderick Mulgan, NZ GP. No hype, no sales pitch.
Inside, you’ll get the GP’s short list on:
- The movement and sleep habits that protect body and brain
- The few supplements genuinely worth taking after 45 — and the ones that are oversold
- The numbers and checks worth asking your GP for after 50
Enter your email and we’ll send the checklist straight to your inbox. We’ll also send Dr Mulgan’s occasional healthy-ageing notes — unsubscribe any time.
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Dr Roderick Mulgan is a New Zealand GP and the founder of Lifeguard Health, the doctor-formulated, NZ-made supplement range for adults 45+. This guide is general information, not medical advice.
