Science of turmeric
Turmeric is one of the most widely studied plants in nutrition science, with thousands of published papers exploring its constituents.
Its best-known components are curcumin and two related compounds, together known as the curcuminoids — plant phytochemicals (see Why Nutraceuticals Matter).
Turmeric has a long history of culinary and traditional use across Asia, where it is a staple of everyday cooking.
Curcumin dissolves poorly and is not readily absorbed on its own, so it is usually taken with something that helps it through the body's barriers.
Lifeguard Essentials uses Meriva branded curcumin, which combines curcumin with lecithin to improve solubility, together with black pepper extract. Each capsule contains 250 milligrams of Meriva Curcumin Phospholipid Complex (equivalent to 50 milligrams of curcuminoids) and 5 milligrams of black pepper extract (equivalent to 250 milligrams of Piper nigrum).
Comparing turmeric supplements? Our doctor-led guide explains the four common curcumin forms, what to check on a New Zealand label, and how much to take.
Read the turmeric supplement guideDietary supplement. Always read the label and use only as directed.
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