Skip to content
  • Shop
  • Health Guides
    • Healthy Ageing Supplements - The Complete Guide
    • Menopause Supplements
    • Brain Health After 50
    • Vitamin D After 50
    • Omega-3 After 50
    • B12 After 50
    • Collagen After 50
    • Choosing a Supplement Brand
    • Sleep After 40
    • Immune Resilience in Midlife
    • Energy After 50: Why You Feel Tired
    • Healthy Ageing and Inflammatory Balance
    • Supplements for Adults Over 40
  • Blog
  • About Us
    • Our Story
    • FAQs
    • Reviews & Real Results
  • Contact
Log in

Country/region

  • Australia AUD $
  • Cook Islands NZD $
  • Fiji FJD $
  • Hong Kong SAR HKD $
  • New Zealand NZD $
  • Samoa WST T
  • Singapore SGD $
  • Solomon Islands SBD $
  • Thailand THB ฿
  • Tonga TOP T$
  • United Kingdom GBP £
  • United States USD $
  • Vanuatu VUV Vt
  • Facebook
  • Instagram
  • YouTube
Lifeguard Health
  • Shop
  • Health Guides
    • Healthy Ageing Supplements - The Complete Guide
    • Menopause Supplements
    • Brain Health After 50
    • Vitamin D After 50
    • Omega-3 After 50
    • B12 After 50
    • Collagen After 50
    • Choosing a Supplement Brand
    • Sleep After 40
    • Immune Resilience in Midlife
    • Energy After 50: Why You Feel Tired
    • Healthy Ageing and Inflammatory Balance
    • Supplements for Adults Over 40
  • Blog
  • About Us
    • Our Story
    • FAQs
    • Reviews & Real Results
  • Contact
Log in Cart

Item added to your cart

View cart

First month free on eligible subscriptions - pay only shipping

Get your first month free with any single product subscription - just pay shipping $9.95. Cancel any time.

Up at 2–3am?

Every active and every dose on the label.

First month free — just pay shipping.

Claim Your  Free Month - Just Pay Shipping

Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month plus $9.95 shipping (15% off RRP.

You can pause, modify or cancel anytime.

Finally improve the sleep that’s draining your energy.

If you’re waking at 2–3am, it’s not a motivation problem—it’s a sleep pattern problem.

If you:

  • Lie awake with your brain that won’t switch off

  • Wake up at 2–3am and can’t fall back asleep

  • Feel exhausted even after “8 hours”

  • Rely on coffee just to function


You don’t have a motivation problem.

You have a sleep problem.

And poor sleep compounds everything:

  • Slower metabolism

  • Brain fog

  • Higher stress

  • Lower performance

  • Weaker immune function

Lifeguard Sleep was formulated to solve this at the root — naturally.


Designed Sleep Support for Over-40s

Your sleep changes with age. Lifeguard Sleep is formulated to support deeper rest, better recovery, and next-day clarity — free for your first month.

Claim My Free Month — Just Pay Shipping

How it works

  • Enjoy your first month free

  • Just cover $9.95 shipping.

  • After 4 weeks, your subscription renews at $58.65 a month plus $9.95 shipping,15% off RRP.

You can pause, modify or cancel easily anytime.

What Makes Lifeguard Sleep Different?


Most sleep supplements either:

  • Knock you out artificially

  • Leave you groggy

  • Or stop working after a few days


Lifeguard Sleep is designed to:

✓ Every active dose on the label

✓ Two capsules taken before bed

✓ Help you fall asleep faster

✓ Improve sleep depth and recovery

✓ Wake up refreshed — not sedated


This isn’t about “getting unconscious.”


It’s about restoring natural sleep cycles.

What's inside

Four ingredients.
Every dose on the label.

Every capsule lists each active, its form and its dose — so you can see exactly what you’re taking..

Key differentiator

Saffron

Saffron extract, standardised to 0.3% safranal, at 50mg per capsule. A botanical traditionally used in evening routines.

Standardised extract Mood & relaxation No dependency 0.3% safranal
🌸
50mg per capsule
🍃

Lemon Balm

A member of the mint family, traditionally used to support relaxation in the evening.

Traditional use 150mg per capsule
🍒

Tart Cherry

Made from sour cherries, tart cherry extract is a popular part of an evening wind-down routine.

Whole fruit extract 200mg per capsule
🌊

Marine Magnesium

Magnesium is an essential mineral involved in normal muscle and nerve function. Ours is marine magnesium, sourced from seawater.

Normal muscle function 200 mg per capsule.

All four ingredients. No fillers, no synthetics. Two capsules, taken before bed.

Why Are We Giving Away The First Month FREE?


Simple.

  • We know once you feel the difference, you won’t want to stop.

  • This is our version of a risk-free trial.

  • Most people want to know something works before they commit. We understand that completely. So we cover your first month — you only pay shipping. If it makes a difference, keep going. If not, you have lost nothing but $9.95.


You get:

  • 30-day supply

  • Delivered to your door

  • For just $9.95 shipping


Try it. Experience it. Decide after.

Claim Your Free Month — Just Pay Shipping

Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month plus $9.95 shipping (15% off RRP).

You can pause, modify or cancel anytime.

How Our Natural Sleep Support Works

Lifeguard Sleep is designed as a natural sleep aid you can use night after night. Instead of sedating you, this doctor formulated sleep supplement supports relaxation and sleep quality—helping you wind down, quiet a busy mind and move into deeper, more restorative rest.


  • Gentle botanicals – support relaxation and help your body shift from “on” to “off” at night

  • Targeted minerals – chosen to support normal nervous-system function and calm, steady sleep

  • Evening routine – designed to fit a simple nightly wind down

  • Non-habit forming – formulated so you can use it regularly without dependency or next-day fog


Together, these four well-studied ingredients create sleep support for adults 45+ that fits into a simple nightly routine: capsule, wind-down, lights out.

We are not like
other brands

Lifeguard Health
Supermarket
Brands

Made in New Zealand

Doctor Formulated

Formulated for adults over 45

Specifically for Healthy Aging

Formulated by a New Zealand doctor

No Habit Forming Risk

How to take Lifeguard Sleep

  • When: 30–60 min before bed

  • Start: 1 capsule for 7 nights

  • Then: increase to 2 if needed

  • With: water + wind-down routine



Pair with simple sleep habits

  • No screens in the hour before bed where possible

  • Aim for a regular bedtime and wake time

  • Try to leave 2 hours between eating and lying down

  • Keep your bedroom cool, dark and quiet

Expect gentle improvement over time

Lifeguard Sleep is a gentle, doctor-formulated sleep supplement - not a knock-out pill. Most people notice gradual improvements like falling asleep easier, fewer long wake-ups, and clearer mornings.

Stick with your simple sleep habits and give your body time to respond.

How Lifeguard Sleep Works and What to Expect

Lifeguard Sleep is a natural sleep aid and doctor formulated sleep supplement designed to fit into a simple nightly routine. It’s gentle enough for regular use and created especially as sleep support for adults 45+, so you can give it time to work without worrying about dependency or next-day fog.

★★★★★Wake up clear, not cloudy

I started with the Sleep Starter Bundle and took one capsule about 45 minutes before bed. First few nights I noticed I drifted off quicker; by week two I was sleeping through and waking up clear—no heavy head like I had with other options. It feels gentle and easy to stick with.

— Michael R., 58, Auckland • Using for 6 weeks

★★★★☆ “Helps me switch off the busy brain

T

I’m not a perfect sleeper, but this has made nights noticeably calmer. I pair it with a quick wind-down (no phone, dim lights) and I’m usually out in 20–30 minutes. I still wake once sometimes, but I fall back asleep much faster and feel way better in the morning.

— Sarah L., 47, Wellington • Using for 1 month

★★★★☆ Better sleep without the next-day fog

I’d tried an OTC sleep aid and hated the groggy mornings. Lifeguard Sleep is different—no wired or woozy feeling, just steady sleep. I’m getting up earlier for a walk and I’m sharper at work. Subscription makes it one less thing to think about.

— Dave M., 62, Christchurch • Using for 3 months

★★★☆☆

“Helps, but took time.”

First week I didn’t notice much. By week two I was settling faster and waking less, but I still have the odd restless night. No foggy mornings though, which I appreciate. I’ll keep using it and add the sleep tips they recommend.

— Melissa H., 50, Hamilton • Using for 1 month

★★★★★

“Gentle and dependable.”


Two capsules felt like too much for me, so I stuck with one 45 minutes before bed. It’s become part of my wind-down: tea, book, capsule. I’m falling asleep faster and waking before the alarm without that heavy feeling.

— Karen P., 52, Tauranga • Using for 5 weeks

★★★★☆

“Solid improvement and zero grogginess.”

Big improvement in my sleep, and there’s no heavy or groggy feeling in the morning.

I am having such a noticeably better sleep — and I enjoy that I wake up feeling clear, not foggy.


— Molly C, Tauranga • Using for 5 weeks

    FAQ's - the doctor answers your questions

    • Is Lifeguard Sleep a natural, doctor-formulated sleep aid?

      Lifeguard Sleep is formulated for adults 45+.It combines marine magnesium with tart cherry, lemon balm and saffron. Every active is listed on the label.

    • Will I feel groggy?

      Lifeguard Sleep is not a sleeping pill and doesn’t act like one. It’s designed to fit into a calm evening routine.

    • Is it habit forming ?

      No Lifeguard Sleep is not habit forming although you should get into the habit of taking Lifeguard Sleep every night. If you stop taking Lifeguard Sleep you will not feel any addictive effect although you may feel that you are not sleeping the same as you were when you were taking it.

    • How long until I notice a difference?

      Most people notice gradual improvement within 2-3 weeks. Some notice it sooner, others take 4-6 weeks. That is normal for a gentle supplement working with your body's natural cycles rather than sedating you.

    • Can I take it with other medications?

      Generally our supplements can be taken with any other medications but if you are unsure ask your doctor

    • Can I return it or cancel  my subscription if I am not 100% satisfied?

      Yes. You can cancel any time. And if you’re not happy with your first paid delivery, email info@lifeguardhealth.co.nz within 30 days of receiving it and we’ll refund that order in full — you don’t need to send anything back.

    • How long will  one bottle last me?

      Each bottle contains 60 capsules which is enough for 2 per day for 30 days

    • How does the free month work and what do I pay today

      You pay $9.95 today for shipping and get a free bottle of Lifeguard Sleep. You will be billed one month later for $58.65 plus $9.95 shipping until you cancel. Cancel at any time, no questions asked.

    • What's in it?
      • Tart Cherry Extract 200mg

      • Lemon Balm 150mg (10:1 Extract)

      • Saffron Extract 50mg (0.3% Safranal by UV)

      • Marine Magnesium 55% 200mg


      Recommended adult dose: Two capsules a day

    Ready To Fix Your Sleep?

    Claim My Free Month — Just Pay Shipping

    Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month plus $9.95 shipping (15% off RRP).

    You can pause, modify or cancel anytime.

    Contact Us
    Terms And Conditions
    Privacy Policy

    © Copyright. All rights reserved.

    Products

    • Essentials
    • Immune
    • Sleep
    • The Internal Flame
    • Build Your Immunity For Life

    Healthy Ageing

    • How We Age
    • What are evidenced based supplements?
    • Why Lifestyle Matters
    • Nutraceuticals Matter
    • Managing inflammation
    • Based on Research
    • Health Issues
    • Doctor-Formulated Supplements NZ

    Support

    • About Us
    • Shipping Info
    • Contact
    • Ingredients
    • FAQs
    • Testimonials
    • Wholesale Enquiries

    Let's be social

    Instagram icon
    YouTube icon

    Privacy Policy

    Terms of Service

    • American Express
    • Apple Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Union Pay
    • Visa

    © 2025, Lifeguard Health

    • Choosing a selection results in a full page refresh.
    • Opens in a new window.