Up at 2–3am?
Doctor-designed for the sleep changes that happen after 45.
First month free — just pay shipping.
Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month - 15% off RRP.
You can pause, modify or cancel anytime within your customer portal on the Lifeguard Health website.
Improve the sleep that’s draining your energy.
If you’re waking at 2–3am, it’s not a motivation problem—it’s a sleep pattern problem.
If you:
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Lie awake with your brain refusing to switch off
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Wake up at 2–3am and can’t fall back asleep
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Feel exhausted even after “8 hours”
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Rely on coffee just to function
You don’t have a motivation problem.
You have a sleep problem.
And poor sleep compounds everything:
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Slower metabolism
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Brain fog
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Higher stress
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Lower performance
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Weaker immune function
Lifeguard Sleep was formulated to support your body's own processes and rhythms— naturally.
Dr Roderick Mulgan MB,CHB,MPP,LLB(Hons)
Doctor-Designed Sleep Support for Over-40s
Your sleep changes with age. Lifeguard Sleep is formulated to optimise your sleep opportunities, supporting deeper rest, better recovery, and next-day clarity — free for your first month.
How it works
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Enjoy your first month free
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Just cover $9.95 shipping.
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After 4 weeks, your subscription renews at $58.65 ,15% off RRP.
You can pause, modify or cancel easily anytime.
What Makes Lifeguard Sleep Different?
Some sleep aids can either:
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Knock you out artificially
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Leave you groggy
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Or stop working after a few days
Lifeguard Sleep is designed to:
✓ Gently calm your nervous system
✓ Support a healthier stress response at night
✓ Support you to fall asleep faster
✓ Support improved sleep depth and recovery
This isn’t about “knocking you out.”
It’s about supporting your body to restore healthy, natural sleep cycles over time.
What's inside
Four ingredients.
One restful night.
Every capsule combines clinically studied botanicals chosen by Dr. Mulgan, driven by what the research currently shows can offer support to the body — not what sounds good on a label.
Saffron
Saffron supports healthy serotonin activity, helping you feel genuinely relaxed rather than knocked out. Clinical trials show measurable improvements in sleep onset and morning alertness, without next-day grogginess.
Lemon Balm
Raises GABA levels — the brain's natural "slow down" signal — to support your body's ability to switch off racing thoughts at bedtime.
Tart Cherry
One of the few whole-food sources of natural melatonin, gently nudging your body's sleep-wake rhythm without the grogginess of synthetic melatonin.
Marine Magnesium
Most adults over 45 are quietly deficient in magnesium. This ocean-derived form is more bioavailable than standard magnesium oxide, supporting muscle relaxation and deeper sleep.
All four ingredients. No fillers, no synthetics. Two capsules, taken before bed.
Why Are We Giving Away The First Month FREE?
Simple.
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We want to give you the opportunity to try Lifeguard Sleep at no cost to help you decide whether it's right for you.
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Supplementation needs an ongoing commitment to provide benefits you'll feel over time - and the first month free is a great 'kickstart' for a new health habit.
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Most people want to know something suits them before they commit. We understand that completely. So we cover your first month — you only pay shipping. If it makes a difference for you personally, keep going. If not, you have lost nothing but $9.95.
You get:
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30-day supply
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Delivered to your door
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For just $9.95 shipping
Try it. Experience it. Decide from there.
Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month 15% off RRP.
You can pause, modify or cancel anytime in your Lifeguard Health customer portal.
How Our Natural, Doctor-Formulated Sleep Support Works
Lifeguard Sleep is designed as a natural sleep aid you can use night after night. Instead of sedating you, this doctor formulated sleep supplement supports your body's own processes linked to relaxation and sleep quality—helping you wind down, quiet a busy mind and move into deeper, more restorative rest.
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Gentle botanicals – support relaxation and help your body shift from “on” to “off” at night
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Targeted minerals – chosen to support normal nervous-system function and calm, steady sleep
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Healthy sleep cycles – helps you fall asleep faster and return to sleep more easily if you do wake
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Non-habit forming – formulated so you can use it regularly without dependency or next-day fog
Together, these four well-studied ingredients create natural sleep support for adults 45+ that fits into a simple nightly routine: capsules, wind-down, lights out.
We are not like
other brands
Brands
Made in New Zealand
Doctor Formulated
Formulated for adults over 45
Specifically for Healthy Aging
Founded by a registered GP — Dr Mulgan
No Habit Forming Risk
How to take Lifeguard Sleep
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When: 30–60 min before bed
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Start: 1 capsule for 7 nights
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Then: increase to 2 if needed
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With: water + wind-down routine
Pair with simple sleep habits
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No screens in the hour before bed where possible
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Aim for a regular bedtime and wake time
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Try to leave 2 hours between eating and lying down
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Keep your bedroom cool, dark and quiet
Expect gentle improvement over time
Lifeguard Sleep is a gentle, doctor-formulated sleep supplement - not a knock-out pill. Most people notice gradual improvements over time like falling asleep easier, fewer long wake-ups, and clearer mornings.
Stick with your simple sleep habits and give your body time to respond.
How Lifeguard Sleep Works and What to Expect
Lifeguard Sleep is a natural sleep aid and doctor formulated sleep supplement designed to fit into a simple nightly routine. It’s gentle enough for regular use and created especially as sleep support for adults 45+, so you can give it time to work without worrying about dependency or next-day fog.
★★★★★Wake up clear, not cloudy
I started with the Sleep Starter Bundle and took one capsule about 45 minutes before bed. First few nights I noticed I drifted off quicker; by week two I was sleeping through and waking up clear—no heavy head like I had with other options. It feels gentle and easy to stick with.
— Michael R., 58, Auckland • Using for 6 weeks
★★★★☆ “Helps me switch off the busy brain
T
I’m not a perfect sleeper, but this has made nights noticeably calmer. I pair it with a quick wind-down (no phone, dim lights) and I’m usually out in 20–30 minutes. I still wake once sometimes, but I fall back asleep much faster and feel way better in the morning.
— Sarah L., 47, Wellington • Using for 1 month
★★★★☆ Better sleep without the next-day fog
I’d tried an OTC sleep aid and hated the groggy mornings. Lifeguard Sleep is different—no wired or woozy feeling, just steady sleep. I’m getting up earlier for a walk and I’m sharper at work. Subscription makes it one less thing to think about.
— Dave M., 62, Christchurch • Using for 3 months
★★★☆☆
“Helps, but took time.”
First week I didn’t notice much. By week two I was settling faster and waking less, but I still have the odd restless night. No foggy mornings though, which I appreciate. I’ll keep using it and add the sleep tips they recommend.
— Melissa H., 50, Hamilton • Using for 1 month
★★★★★
“Gentle and dependable.”
Two capsules felt like too much for me, so I stuck with one 45 minutes before bed. It’s become part of my wind-down: tea, book, capsule. I’m falling asleep faster and waking before the alarm without that heavy feeling.
— Karen P., 52, Tauranga • Using for 5 weeks
★★★★☆
“Solid improvement and zero grogginess.”
Big improvement in my sleep, and there’s no heavy or groggy feeling in the morning.
I am having such a noticeably better sleep — and I enjoy that I wake up feeling clear, not foggy.
— Molly C, Tauranga • Using for 5 weeks
FAQ's - the doctor answers your questions
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Yes. Lifeguard Sleep is a natural sleep aid developed by Dr Roderick Mulgan for adults 45+. It’s a sleep supplement that uses gentle botanicals and minerals to support relaxation and healthy sleep patterns.
It’s non-habit forming, designed for regular use, and intended to help you wake feeling clear and refreshed—not foggy or “hung over”.
Ready To Fix Your Sleep?
Enjoy your first month free — just cover $9.95 shipping. After 4 weeks, your subscription renews at $58.65 per month 15% off RRP.
You can pause, modify or cancel anytime.
