Feel steady, not jittery
Support balanced, reliable energy without the spikes and crashes. Daily Wellness Essentials pairs foundational nutrients with simple habit cues to help you power through mornings and stay focused in the afternoon. No buzzy overstimulation—just a steady, sustainable lift you can feel good about making part of your everyday routine, habit.
Daily defense for busy days
Give your routine dependable backup. Essentials supports normal immune function with clearly dosed, everyday nutrition—no megadoses or hype. Designed for consistency, it fits around family, work, and travel so you can keep moving with confidence. One kit, simple steps, and support you can count on when life gets full, fast.
General calm for everyday life
Feel more even-keeled from morning to evening. The Essentials routine supports stress balance and mood steadiness without the wired edge. Pair with breath, daylight, and hydration for best results. Gentle enough for daily use, simple enough to stick with—so calm becomes a natural byproduct of taking care of yourself, consistently.
After decades of working in the aged care industry, Dr Mulgan has seen many health issues faced by people as they age, issues that could have been avoided if good choices were made earlier in peoples lives.
He says its not so much about living longer, it is about living independently for longer.
Watch the video to find out why Dr Mulgan formulated Lifeguard Essentials
Turmeric
A golden root traditionally used in cooking and wellness. Standardized curcuminoids provide antioxidant support to help protect cells from oxidative stress. Useful for maintaining joint comfort, supporting exercise recovery, and everyday wellbeing as part of a balanced routine for adults.
Olive Leaf and Grape Seed Extracts
A polyphenol-rich duo combining olive leaf (oleuropein) and grape seed (OPCs). Together they deliver strong antioxidant activity that helps protect cells from oxidative stress. Good for circulatory support, immune defense, and general vitality when used consistently alongside a balanced lifestyle.
Boswellia Serrata
Resin from the Boswellia serrata tree, standardized for boswellic acids. Traditionally used to support joint and muscle comfort. Helpful for mobility and active lifestyles, especially after exercise, providing gentle everyday support when paired with movement and sensible recovery and rest.
Baical Skullcap
Root of Scutellaria baicalensis, rich in flavonoids like baicalin. Traditionally used for calm and balance. Provides antioxidant support and helps maintain relaxation without drowsiness. Good for everyday stress support and a composed mood when integrated into consistent, healthful routines daily.
Black Pepper Extract
Concentrated extract of Piper nigrum standardized for piperine. Known to enhance bioavailability of certain nutrients and botanicals by supporting absorption. Offers antioxidant activity. Useful as a companion ingredient to maximize formula effectiveness and support vitality within a balanced wellness routine.
Take Lifeguard Essentials with breakfast
Take Lifeguard Essentials with breakfast to anchor the habit, support absorption with food, and kickstart steady energy, immunity, and focus. Morning pairing reduces forgetfulness and sets a tone for day.
Hydrate during the day
Hydrate throughout the day to aid nutrient transport and cognition, stabilizing energy and mood. Keep a bottle visible, sip with meals and breaks; hydration compounds benefits from Essentials and supports wellbeing.
Optional Lifeguard Sleep in the evening
Optionally take Lifeguard Sleep in the evening to support wind-down, smoother sleep onset, and mornings. Pair with low-light and no screens; consistent timing trains your body clock and builds habit.
Noticeable when I stop — ★★★★★
“I really notice when I forget to take them—old knee plays up, more soreness after exercise—goes away fast when I’m back on track.”
— S.J., Wellington, NZ.
Back on track with less hip pain — ★★★★★
T
“I stopped for a while and the pain returned in my hip. I don’t know what it is but thank you.”
— S.C., Auckland, NZ.
Fewer pills, calmer hands — ★★★★★
I’d tried an OTC sleep aid and hated the groggy mornings. Lifeguard Sleep is different—no wired or woozy feeling, just steady sleep. I’m getting up earlier for a walk and I’m sharper at work. Subscription makes it one less thing to think about.
— Dave M., 62, Christchurch • Using for 3 months
Tendon pain eased; now pain-free — ★★★★☆
“After the first bottle: less wrist discomfort; a few months later, no pain. A great product that’s made a huge difference.”
— P.L., New Plymouth, NZ.
“Won’t run out again—clear before/after” — ★★★★★
“Ran out twice for 3–4 weeks and the ‘clickiness’ and joint discomfort in my right thumb returned. Symptoms disappeared again 1–2 weeks after restarting—my own little experiment convinced me these capsules are effective.”
— S.M., Auckland, NZ
“Quicker recovery; old niggles gone” — ★★★★★
“I’m an active 55—surf, workout, dive, row, ride. Recovery time had crept up. After three months on Lifeguard, old niggles have gone and I can push through and recover faster. I’m a massive fan.”
— B.G., Wellington, NZ.
Lifeguard
Essentials
Buying Separate Bottles
Doing Nothing
Cost per day
~$1.75/day (Subscription savings)
~$6.00/day ( adds up fast)
$0 now (potential higher costs later
1 Bottle
( Streamlined)
4-6 bottles (juggling refills)
0
Ingredient quality/testing
Third-party tested, NZ made
Varies by brand ( not consistent)
N/A
Habit Simplicity
One easy, AM- anchored routine
A more Complex schedule to track
No routine; inconsistent support
Subscription Flexibility
Subscribe and save: skip, pause anytime
Typically none from retail or pharmacy brands
N/A
Support Team Access
Friendly team - clear guidance
Brand to brand (often limited)
None
Lifeguard Essentials is a daily multinutrient designed to cover common nutritional gaps and support everyday energy, immune health, and overall wellbeing. It’s doctor-formulated, NZ-made, and suitable for most adults. Crafted for steady, sustainable support—no stimulants, no habit-forming ingredients.