Natural Sleep Aid in NZ for over 50's
Sleep support for over 50's ( doctor-formulated and non-habit forming)
Lifeguard Sleep is a natural sleep aid in NZ, created by Dr Roderick Mulgan specifically for adults over 50.
This doctor formulated sleep supplement combines gentle botanicals and minerals to help you drift off faster, stay asleep longer, and wake clear—not groggy.
Take it as simple sleep support for over 50s (doctor-formulated) that works with your body’s natural rhythms instead of knocking you out.
Why I Formulated Lifeguard Sleep – My Doctor-Formulated Sleep Supplement for adults 45+
After decades working as a GP and in aged care, I saw how many people in their 50s, 60s and beyond struggled with broken sleep. They were exhausted, but the options they were offered were often strong medications or over-the-counter products that left them groggy and flat the next day.
I wanted something different: a natural sleep aid that could be used regularly, that supported the body’s own sleep mechanisms, and that respected the needs of people as they age.
Lifeguard Sleep is that product—my doctor-formulated sleep supplement for adults 45+. It’s designed to help you fall asleep more easily, sleep more soundly, and wake clear, so you can stay independent, active and engaged for longer.
— Dr Roderick Mulgan, Founder of Lifeguard Health
Fall Asleep Easier, Naturally
Lifeguard Sleep is a natural sleep aid designed to help you wind down at the end of the day. This doctor-formulated sleep supplement supports the systems that regulate sleep, so your mind and body can let go more easily. Rather than knocking you out, it provides gentle sleep support for adults 45+, helping you drift off without the struggle.
Wake Up Clear, Not Groggy
Many sleep products can leave you feeling heavy and foggy the next day. Lifeguard Sleep is different. As a natural sleep aid created for adults 45+, it’s formulated to support deeper, more restorative sleep while still allowing you to wake feeling clear and in control. It’s sleep support for adults 45+ (doctor-formulated) so you can get on with your day—driving, working, caring for others—without a “sleep hangover”.
Gentle, Non-Habit Forming Support
Lifeguard Sleep is a doctor-formulated sleep supplement that’s designed to be gentle and non-habit forming. There are no heavy sedatives—just carefully chosen botanicals and minerals that support relaxation and healthy sleep patterns. It’s safe to use regularly as natural sleep support for adults 45+, giving you confidence that you’re helping your sleep, not creating a new problem.
How Our Natural, Doctor-Formulated Sleep Support Works
Lifeguard Sleep is designed as a natural sleep aid you can use night after night. Instead of sedating you, this doctor formulated sleep supplement supports the systems that naturally regulate sleep—helping you wind down, quiet a busy mind and move into deeper, more restorative rest.
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Gentle botanicals – support relaxation and help your body shift from “on” to “off” at night
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Targeted minerals – chosen to support normal nervous-system function and calm, steady sleep
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Healthy sleep cycles – helps you fall asleep faster and return to sleep more easily if you wake
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Non-habit forming – formulated so you can use it regularly without dependency or next-day fog
Together, these four well-studied ingredients create sleep support for adults 45+ (doctor-formulated) that fits into a simple nightly routine: capsule, wind-down, lights out.
We are not like all of the others
Lifeguard
Health
Supermarket
Brands
Made in New Zealand
Doctor Formulated
Formulated for adults over 45
Specifically for Healthy Aging
Founded by a registered GP - Dr Mulgan
No Habit Forming Risk
How Lifeguard Sleep Works and What to Expect
Lifeguard Sleep is a natural sleep aid and doctor formulated sleep supplement designed to fit into a simple nightly routine. It’s gentle enough for regular use and created especially as sleep support for adults 45+, so you can give it time to work without worrying about dependency or next-day fog.
Take 1 or 2 capsules 30 - 60 minutes before bed
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Start with one capsule 30–60 minutes before bed
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After 7 nights, if you feel you need more support, you can increase to two capsules
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Take with a small glass of water as part of your wind-down routine
Pair with simple sleep habits
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No screens in the hour before bed where possible
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Aim for a regular bedtime and wake time
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Try to leave 2 hours between eating and lying down
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Keep your bedroom cool, dark and quiet
Expect gentle improvement over time
As a natural sleep aid, Lifeguard Sleep is not a knock-out pill. Most people notice changes gradually—such as drifting off more easily, fewer long awake periods in the night, and clearer mornings.
Some notice benefits within 2–3 weeks, while for others it may take up to 6–8 weeks of consistent use. That’s normal fora gentle, doctor-formulated sleep supplement. Stick with it, keep up your simple sleep habits, and give your body time to respond.
★★★★★Wake up clear, not cloudy
I started with the Sleep Starter Bundle and took one capsule about 45 minutes before bed. First few nights I noticed I drifted off quicker; by week two I was sleeping through and waking up clear—no heavy head like I had with other options. It feels gentle and easy to stick with.
— Michael R., 58, Auckland • Using for 6 weeks
★★★★☆ “Helps me switch off the busy brain
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I’m not a perfect sleeper, but this has made nights noticeably calmer. I pair it with a quick wind-down (no phone, dim lights) and I’m usually out in 20–30 minutes. I still wake once sometimes, but I fall back asleep much faster and feel way better in the morning.
— Sarah L., 47, Wellington • Using for 1 month
★★★★☆ Better sleep without the next-day fog
I’d tried an OTC sleep aid and hated the groggy mornings. Lifeguard Sleep is different—no wired or woozy feeling, just steady sleep. I’m getting up earlier for a walk and I’m sharper at work. Subscription makes it one less thing to think about.
— Dave M., 62, Christchurch • Using for 3 months
★★★☆☆
“Helps, but took time.”
First week I didn’t notice much. By week two I was settling faster and waking less, but I still have the odd restless night. No foggy mornings though, which I appreciate. I’ll keep using it and add the sleep tips they recommend.
— Melissa H., 50, Hamilton • Using for 1 month
★★★★★
“Gentle and dependable.”
Two capsules felt like too much for me, so I stuck with one 45 minutes before bed. It’s become part of my wind-down: tea, book, capsule. I’m falling asleep faster and waking before the alarm without that heavy feeling.
— Karen P., 52, Tauranga • Using for 5 weeks
★★★★☆
“Solid improvement and zero grogginess.”
Two capsules felt like too much for me, so I stuck with one 45 minutes before bed. It’s become part of my wind-down: tea, book, capsule. I’m falling asleep faster and waking before the alarm without that heavy feeling.
— Karen P., 52, Tauranga • Using for 5 weeks
FAQ's - the doctor answers your questions
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Yes. Lifeguard Sleep is a natural sleep aid developed by Dr Roderick Mulgan for adults 45+. It’s a doctor formulated sleep supplement that uses gentle botanicals and minerals to support relaxation and healthy sleep patterns, rather than forcing sleep or sedating you.
It’s non-habit forming, designed for regular use, and intended to help you wake feeling clear and refreshed—not foggy or “hung over”.
