Our book selection brings together the clinical experience and research-driven perspective of Dr Mulgan, a New Zealand GP with decades of frontline understanding of how health changes as we age. These titles explore the science of inflammation, the lifestyle factors that influence long-term wellbeing, and the simple, realistic habits that support healthier ageing.
Written in plain language and grounded in evidence, these books are ideal for anyone wanting to better understand their body, reduce everyday health risks, and make informed decisions about their wellbeing. Whether you’re looking to sleep better, strengthen your immune system, or improve your energy and resilience, these resources give you the “why” behind the recommendations — and the “how” to put them into practice.
Designed for New Zealand readers and relevant to the challenges of midlife and beyond, these books offer clear explanations, practical steps, and empowering knowledge to help you feel your best for years to come.
