Eat Yourself Healthy

Eat Yourself Healthy is a practical, science-led guide to feeling better, ageing well, and making food choices you can actually stick with—written in Dr Roderick Mulgan’s calm, no-drama style.

Built for real life (not perfect life), this special edition explains the latest thinking in nutrition, longevity and lifestyle, then translates it into simple, doable upgrades you can start immediately.

What makes this book different

• Evidence-led, not trend-led: grounded in peer-reviewed research, with clear explanations of what matters and why.
• Practical “do this next” advice: approachable changes you can apply at home—without complicated rules.
• Made to be used: includes recipes plus a chapter-by-chapter expert panel that turns insights into day-to-day actions.

Inside you’ll learn

• Longevity basics and why lifestyle still matters most
• “Hidden hunger”—why people can miss key micronutrients even when eating well
• Nutraceuticals and the power of bioactive foods (herbs, spices, botanicals)
• Gut health and how to support your “gut garden”
• Sleep + stress (including the surprising benefits of the “right” stresses)

This book reflects the same standard we aim for at Lifeguard: clear, science-backed guidance delivered in a reassuring voice you can trust. If you want a smarter approach to nutrition and healthy ageing—without fads—this is a brilliant companion read.

Author: Dr Roderick Mulgan (MB ChB, LLB Hons)

Edition: Special edition (2022)