The Dr. Roderick Mulgan Collection Essential Reading for Lifelong Health and Resilience

This compelling collection from Dr. Roderick Mulgan—physician, barrister, and preventive health advocate—offers a unique window into the science of longevity and the everyday choices that shape our wellbeing. Drawing on decades of clinical experience and extensive research, these books combine clear explanations with practical advice to help readers take control of their health.

The Internal Flame
A ground-breaking exploration of “silent” inflammation—how it drives chronic disease, how it begins, and how to switch it off with targeted nutrition and lifestyle changes. Discover the overlooked role of modern food, stress, and the microbiome in ageing and disease, and the nutraceutical tools that can help.

Build Your Immunity for Life
An essential guide to immune health across the lifespan. Dr. Mulgan breaks down how the immune system really works—and what you can do to keep it strong. Learn how diet, sleep, exercise, and supplementation interact with immune resilience, and how to thrive in a post-pandemic world.

Accessible yet authoritative, these books are ideal for anyone serious about preventing illness, staying well as they age, and understanding the science behind modern health.