Lifeguard Menopause Bundle — Essentials + Sleep for Women 45+

Menopause can turn your nights upside down and flatten your days — broken sleep, 3am wake-ups, daytime fatigue and brain fog. The Lifeguard Menopause Bundle pairs two doctor-formulated, NZ-made formulas to support you around the clock: steady daytime support and calmer, more restful nights.

• Lifeguard Essentials — your daily foundation. A doctor-formulated blend of balanced botanicals for the changing needs of midlife, to help you feel steadier and more comfortable day to day.
• Lifeguard Sleep — for the 3am wake-ups. Marine magnesium with tart cherry, lemon balm and saffron to support your wind-down and help you get back to sleep, without next-day grogginess.

Why pair them through menopause?

• Around-the-clock support: a daily base by day, gentle sleep support by night.
• Made for the 45+ transition: formulated for the changing needs of midlife, when sleep, energy and mood shift.
• NZ-made, doctor-formulated: created by Dr Roderick Mulgan, NZ GP, with an evidence-based approach to ingredients and doses.
• Easy to try: free NZ shipping over $95 and a 60-day satisfaction guarantee.

How to use

• Morning: take Lifeguard Essentials with breakfast.
• Evening: take Lifeguard Sleep 30–60 minutes before bed as part of your wind-down routine.

Supplements support good sleep and nutrition — they aren’t a substitute for medical care. If menopausal symptoms are disrupting your life, talk to your GP about all your options, including HRT.

Like every product in the range, the Lifeguard Menopause Bundle is one of our doctor-formulated supplements NZ, designed by Dr Roderick Mulgan — NZ-made, evidence-based and sensibly dosed.