Dr Mulgan talks about the Essentials ingredients - and all of the ingredients are explained below
Used in Lifeguard Essentials
Turmeric
Turmeric has been a pillar of Asian cuisine and culture and medicine for millennia. A huge amount of modern research has demonstrated it has potent anti-inflammatory ingredients, particularly a phytochemical called curcumin. Unfortunately, curcumin in its natural state is not well absorbed from the gut. LifeGuard Essentials counteracts this by delivering a daily dose of curcumin in an easily absorbed package, combined with an extract of black pepper.
As a plant extract, turmeric is also valued for its antimicrobial properties and its ability to help detoxify skin.
USED IN LIFEGUARD ESSENTIALS
Grapes and seed oil
Grapes have more anti-inflammatory compounds than almost any other fruit, but more than half of them are in the pips, and most of the rest are in the skin and stems. Just eating grapes wastes most of their potential. LifeGuard Essentials delivers an extract of grape skin and seed which captures the grape’s most valuable constituents.
Grape seed extract is a potent seed extract, and grape skin is a fruit extract, both contributing to the formulation's efficacy.
USED IN LIFEGUARD ESSENTIALS
Boswelia and its anti inflammatory properties
Boswellia is the sap of a desert tree from North Africa, which blocks some of the key enzymes in the inflammatory cascade. It also blocks the master regulator that controls inflammatory genes, so that the cell machinery that makes inflammatory proteins is switched off.
Boswellia is also recognized for its anti-ageing benefits, helping to reduce visible signs of aging.
USED IN LIFEGUARD ESSENTIALS
Olives and Olive Oil
Olives have numerous constituents that block inflammation, and their oil is one of the mainstays of healthy modern eating. Recent research shows even higher levels of the key phytochemicals like oleuropein come from olive leaf extract, highlighting the potent benefits of this natural leaf extract for skin health and inflammation.
USED IN LIFEGUARD ESSENTIALS
Skullcap root extract
Baikal skullcap is a Siberian shrub named after its distinctive helmet shaped flowers whose root has long been used in Chinese medicine. Modern science shows the root contains six separate anti-inflammatory phytochemicals, which have particular affinity for blocking age related inflammation in the brain.
USED IN LIFEGUARD IMMUNE
Vitamin C
We use ascorbic acid, a water-soluble antioxidant vitamin essential for immune cell function which supports normal immune function and helps protect cells from oxidative stress
Why we use it
Ascorbic acid accumulates in immune cells such as neutrophils, supporting their ability to respond to infections, engulf pathogens, and clear used cells to prevent tissue damage. Additionally, Vitamin C helps protect cells from oxidative stress by neutralizing free radicals and regenerating other antioxidants in the body, such as vitamin E and glutathione. Scientific studies have shown that adequate Vitamin C intake enhances immune system efficiency while reducing oxidative damage to cells, supporting overall cellular health and normal immune function.
used in lifeguard immune
Vitamin D3
We use Cholecalciferol (Vitamin D3) which is a bioactive form of vitamin D. It supports normal immune response and contributes to bone and muscle health.
Why we use it
Vitamin D3 regulates calcium and phosphate metabolism, supporting bone mineralisation and muscle function. It also modulates immune cells, enhancing immune response while reducing excessive inflammation. Studies show that adequate vitamin D3 intake improves bone density, muscle strength, and immune system function.
used in lifeguard immune
Copper (as Copper Gluconate)
We use copper from a trace mineral provided as copper gluconate which supports immune function and normal energy metabolism
Why we use it
Copper is an essential trace mineral that plays a critical role in enzymatic reactions involved in energy production, antioxidant defence, and immune cell function. Adequate copper intake supports the activity of enzymes like cytochrome c oxidase (for energy metabolism) and superoxide dismutase (for antioxidant protection), which help maintain normal immune responses and cellular energy balance.
used in lifeguard immune
Selenium
We use Highly absorbable organic selenium which contributes to normal immune function and protects cells from oxidative damage
Why we use it
Selenium is an essential trace mineral that functions as a key component of seleno proteins and antioxidant enzymes, such as glutathione peroxidases and thioredoxin reductases. These enzymes protect cells from oxidative stress and support normal immune responses. Supplementation with bioavailable forms like selenomethionine has been shown to improve antioxidant defence and help maintain immune system efficiency
used in lifeguard Immune
Zinc
We use zinc citrate, an essential trace mineral in citrate form for good absorption which Supports normal immune function and helps maintain skin and mucosal barrier integrity
Why we use it
Zinc is a crucial trace mineral involved in over 300 enzymatic reactions, including those that regulate immune cell development and function. Adequate zinc intake supports both innate and adaptive immunity, helps maintain the integrity of skin and mucosal barriers, and protects against oxidative stress. Citrate forms of zinc are well-absorbed and effective in maintaining physiological zinc levels.
used in lifeguard Immune
Elderberry Fruit Extract
We use a standardised elderberry extract rich in anthocyanins traditionally used to support upper respiratory health and immune resilience
Why we use it
Elderberry extracts are rich in anthocyanins and other flavonoids that exhibit antioxidant and anti-inflammatory activity. Clinical studies suggest elderberry supplementation may help reduce the severity and duration of upper respiratory symptoms and support overall immune function. Its bioactive compounds are thought to enhance cytokine production and immune cell activity, contributing to immune resilience
used in lifeguard immune
Green Chiretta
We use Andrographis paniculata (Green Chiretta) whole plant extract, which is a bitter herb extract used in traditional systems for immune support which Helps support the body’s defences when “something is going around” and may reduce symptom severity and duration
Why we use it
Andrographis paniculata contains bioactive diterpenoids, such as andrographolide, which have immunomodulatory, anti-inflammatory, and antiviral properties. Clinical studies indicate that supplementation may support the immune system, reduce the severity and duration of symptoms associated with upper respiratory tract infections, and help the body respond to common seasonal illnesses.
used in Lifeguard Immune
Quercetin
Quercetin is flavonoid antioxidant naturally found in plants which supports healthy inflammatory balance and may aid respiratory and immune health.
Why we use it
Quercetin is a plant-derived flavonoid with potent antioxidant and anti-inflammatory properties. Research shows it can help modulate inflammatory pathways, reduce oxidative stress, and support immune function. Studies suggest quercetin supplementation may help maintain healthy inflammatory balance and support respiratory health by influencing immune cell activity and cytokine production.
Lifeguard Sleep Ingredients
Below are the ingredients we use in Lifeguard Sleep
NZ-Made Sleep Capsules: Practical help for real-world nights
Designed for over-40s who wake in the night or rise too early
Take two capsules 30–60 minutes before bed; simple, consistent routine
used in lifeguard sleep
Tart Cherry Extract
We use tart cherry extract because it provides natural phytonutrients which helps support melatonin production and overnight sleep quality.
Why we use it
Tart cherries are rich in phytonutrients, including anthocyanins and naturally occurring melatonin. Studies indicate that tart cherry consumption can increase circulating melatonin levels, helping regulate sleep–wake cycles and improve overall sleep quality. Supplementation has been associated with longer sleep duration and better sleep efficiency in adults.
used in lifeguard sleep
Lemon Balm Leaf Extract
We use a concentrated lemon balm leaf extract which is a calming herb that helps ease tension and support relaxation before bed.
Why we use it
Lemon balm contains bioactive compounds such as rosmarinic acid and flavonoids that have mild sedative and anxiolytic effects. Clinical studies show that supplementation can reduce stress, promote relaxation, and improve sleep quality. Its calming properties help ease tension and support mental and physical relaxation, making it useful for sleep support.
used in lifeguard sleep
Saffron
We use Crocus stativus stigma extract which is a standardised saffron extract that supports mood balance and has been studied for improving sleep quality.
Why we use it
Saffron contains bioactive compounds such as crocin and safranal, which exhibit antioxidant, anti-inflammatory, and neuroprotective effects. Clinical studies indicate that saffron supplementation may help improve mood, reduce mild to moderate depressive symptoms, and support sleep quality by modulating neurotransmitter activity and promoting relaxation.
used in lifeguard sleep
Magnesium
We use marine magnesium hydroxide which is a naturally sourced form of magnesium obtained from purified seawater.
Why we use it
Magnesium is widely recognised for its role in supporting normal nervous system function and muscle relaxation. Clinical studies have found that magnesium supplementation can improve subjective sleep quality and help with sleep onset and sleep maintenance in adults with sleep difficulties, particularly older adults with low magnesium intake or restless sleep. Research also suggests that magnesium may influence the regulation of melatonin and GABA, two key players in the body’s sleep–wake cycle and relaxation response.
Marine-derived magnesium hydroxide is not a “sleep drug” on its own, but it provides a bioavailable source of elemental magnesium that can be used daily as part of a broader approach to better sleep: calming the nervous system, relaxing muscles and supporting overall recovery overnight.
Lifeguard Ingredients
Skincare Ingredient Safety
Let's be honest here – ensuring the safety of skincare ingredients isn't just some marketing buzzword, it's absolutely essential if any of us want to achieve and maintain healthy, radiant skin. With the sheer volume of products flooding the market these days, it's crucial that we choose ingredients that not only genuinely improve skin texture and skin elasticity but also protect the skin's surface and support overall skin health. The right skincare choices can help those of us seeking smoother skin, a more even skin tone, and a resilient skin barrier that actually stands up to daily stressors – it's that straightforward!
Now, seed oils rich in essential fatty acids are what I'd call a real cornerstone of effective skincare. They help nourish skin cells, support the skin barrier function, and provide deep hydration, making them absolutely ideal for improving skin texture and helping the skin retain moisture. Hyaluronic acid is another genuine powerhouse ingredient – and the research backs this up – renowned for its ability to boost skin hydration and moisture retention, leaving skin plump and smooth.
For those of us dealing with sensitive skin or acne-prone skin, ingredient safety becomes even more critical. Aloe vera is genuinely celebrated for its soothing and anti-inflammatory properties, helping to calm irritation and support skin repair. Coconut oil, with its rich source of fatty acids, delivers deep hydration and helps smooth skin texture, while shea butter locks in moisture and supports skin health – making it a brilliant choice for dry or cracked skin.
There's considerable research indicating that antioxidants play a vital role in protecting skin from damaging free radicals and environmental stress. Vitamin C, a genuinely potent antioxidant, helps brighten skin, even skin tone, and promote collagen synthesis, reducing the appearance of fine lines and wrinkles. Vitamin E, with its proven antioxidant properties, works alongside vitamin C to protect skin, support collagen production, and fight free radicals for a more youthful, radiant complexion – quite simply, they work brilliantly together!
Exfoliating ingredients like glycolic acid and lactic acid – both alpha hydroxy acids – gently remove dead skin cells from the skin's surface, revealing smoother, brighter skin and improving skin texture. For those of us with acne-prone skin, beta hydroxy acids such as salicylic acid can help unclog pores and control excessive oil production, supporting a clearer complexion. Naturally derived plant extracts, including primrose oil and olive oil, offer genuine anti-inflammatory properties and help soothe irritation, while sugar cane and fruit extracts can brighten and even skin tone.
Here's the important bit though – when introducing new skincare products, we should always follow recommended usage and patch test to ensure compatibility with our skin type. It's wise to opt for products that are naturally derived and free from harsh chemicals, which can strip the skin's natural sebum and disrupt the skin's moisture balance. Look for ingredients that genuinely support skin barrier function, provide deep hydration, and help repair damaged skin.
The bottom line? By choosing skincare products rich in antioxidants, essential fatty acids, and anti-inflammatory plant extracts, we can help protect skin, improve skin texture and elasticity, and promote a radiant, healthy complexion. Whether you have dry skin, sensitive skin, or are looking to reduce signs of aging, selecting safe, effective, and naturally derived ingredients is absolutely key to supporting skin health and achieving your best skin yet. None of us can shortcut our way to great skin, but choosing the right ingredients certainly tips the scales in our favour!
Skincare Ingredient Safety
Let's be honest here – ensuring the safety of skincare ingredients isn't just some marketing buzzword, it's absolutely essential if any of us want to achieve and maintain healthy, radiant skin. With the sheer volume of products flooding the market these days, it's crucial that we choose ingredients that not only genuinely improve skin texture and skin elasticity but also protect the skin's surface and support overall skin health. The right skincare choices can help those of us seeking smoother skin, a more even skin tone, and a resilient skin barrier that actually stands up to daily stressors – it's that straightforward!
Now, seed oils rich in essential fatty acids are what I'd call a real cornerstone of effective skincare. They help nourish skin cells, support the skin barrier function, and provide deep hydration, making them absolutely ideal for improving skin texture and helping the skin retain moisture. Hyaluronic acid is another genuine powerhouse ingredient – and the research backs this up – renowned for its ability to boost skin hydration and moisture retention, leaving skin plump and smooth.
For those of us dealing with sensitive skin or acne-prone skin, ingredient safety becomes even more critical. Aloe vera is genuinely celebrated for its soothing and anti-inflammatory properties, helping to calm irritation and support skin repair. Coconut oil, with its rich source of fatty acids, delivers deep hydration and helps smooth skin texture, while shea butter locks in moisture and supports skin health – making it a brilliant choice for dry or cracked skin.
There's considerable research indicating that antioxidants play a vital role in protecting skin from damaging free radicals and environmental stress. Vitamin C, a genuinely potent antioxidant, helps brighten skin, even skin tone, and promote collagen synthesis, reducing the appearance of fine lines and wrinkles. Vitamin E, with its proven antioxidant properties, works alongside vitamin C to protect skin, support collagen production, and fight free radicals for a more youthful, radiant complexion – quite simply, they work brilliantly together!
Exfoliating ingredients like glycolic acid and lactic acid – both alpha hydroxy acids – gently remove dead skin cells from the skin's surface, revealing smoother, brighter skin and improving skin texture. For those of us with acne-prone skin, beta hydroxy acids such as salicylic acid can help unclog pores and control excessive oil production, supporting a clearer complexion. Naturally derived plant extracts, including primrose oil and olive oil, offer genuine anti-inflammatory properties and help soothe irritation, while sugar cane and fruit extracts can brighten and even skin tone.
Here's the important bit though – when introducing new skincare products, we should always follow recommended usage and patch test to ensure compatibility with our skin type. It's wise to opt for products that are naturally derived and free from harsh chemicals, which can strip the skin's natural sebum and disrupt the skin's moisture balance. Look for ingredients that genuinely support skin barrier function, provide deep hydration, and help repair damaged skin.
The bottom line? By choosing skincare products rich in antioxidants, essential fatty acids, and anti-inflammatory plant extracts, we can help protect skin, improve skin texture and elasticity, and promote a radiant, healthy complexion. Whether you have dry skin, sensitive skin, or are looking to reduce signs of aging, selecting safe, effective, and naturally derived ingredients is absolutely key to supporting skin health and achieving your best skin yet. None of us can shortcut our way to great skin, but choosing the right ingredients certainly tips the scales in our favour!
